134 - Reducing Friction Instead of Increasing Will Power

Burn Fat With Your Brain with Maggie Sterling

English - June 03, 2022 11:00 - 23 minutes - 26.4 MB - ★★★★★ - 534 ratings
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This week we talk about the benefits of decreasing your friction rather than trying to increase you will power during your weight loss Journey. Weight loss becomes a lot more easy if we are willing to decerase our friction instead of forcing ourselves to do extremely difficult things.