131 - Default Thinking

Burn Fat With Your Brain with Maggie Sterling

English - May 13, 2022 11:00 - 22 minutes - 25.8 MB - ★★★★★ - 534 ratings
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Previous Episode: 130 - I'm Not Keto Anymore

Next Episode: 132 - Using Data To Inform Decisions

This week we discuss what default thinking is, how to notice it, and what to do about it. Default thinking is created from years and years of practiced thought patterns. Our default thoughts, if negative, may not be serving you in your weight loss journey.

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