My home town of Brighton and Hove is a magnet for beach lovers, even with the pebbles. It's extra busy during May to September, but knowing what to do if you get in trouble in the sea applies all year round.

Becky Knights from The Sea Safety Project gives us a flavour of what she teaches kids in schools, what dangers and signs to watch out for when visiting the beach, what to do if our dogs get in trouble and how she has become a better swimmer.

Since recording this podcast we both completed the Arundel Triathlon on Sunday 21st May. It was a lot of fun and the Sprint distance is a great way to get fit, get outside and improve on your swimming.

To learn more, check out Becky's Instagram @sea_safety and always check your local tides and weather warnings.