Episode 170: 3 Things I'd Tell My Younger Self About Health & Body Image

Surviving Sarah

English - March 26, 2019 04:00 - 22 minutes - 31.6 MB - ★★★★★ - 287 ratings
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Previous Episode: Episode 169: Shannon Miles | How to Create Your Own Third Option to Have Both a Career and a Family

Next Episode: Re-release with Sandra Stanley | Advice to Women About Marriage, Parenting and the Comparison Trap

Today, I want to have a conversation with you about health. I’m not sure that I’ve shared on the show my own health journey. In fact, did you know that I wrote a book all about it that was published when I was in my twenties? It was written for teenage girls and called Body. Beauty. Boys. The Truth About Girls and How We See Ourselves.

That book chronicled my journey through eating disorders and body obsession and the truths that finally helped me see myself clearly. The girl who wrote that book as a 25-year-old had yet to experience turning 30 and yet to experience having babies and yet to experience turning 40. And I’m talking you today and I have yet to experience what turning 50 or 60 is like but I do know that there are some principles that we can adopt now that is beneficial no matter what age we are. There are principles that will help you to have a better perspective on yourself and your health.

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Check out the show notes for this episode which includes links to everything we talked about and discussion questions for the episode.

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