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The Resilient Surgeon S3: The Healing Power of Mindfulness and Meditation
Surgical Hot Topics
English - September 11, 2023 16:41 - 1 hour - 84.9 MB - ★★★★★ - 30 ratingsScience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Resilient Surgeon S3: The Power of Saying No
Next Episode: Gaining Self Awareness and Other Awareness
In this episode of The Resilient Surgeon, hear Diana Winston, author, speaker, and director of Mindfulness Education at UCLA's Mindful Awareness Research Center, talk about the natural, accessible and scientifically backed approach to improving mental health, reducing stress and fostering a deeper connection with oneself through mindfulness and meditation.