SuperParent Syndrome's podcast

Burnout

Parenting is not for the weak. Cooking, cleaning, bath time, work, driving the kids to practice, church, working out, all while keeping your sanity is no small feat. You’re doing your best and you are not alone.   Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If you Android, this is found on Stitcher or Google Music. Tell a frie...

Qutters Day

Parenting is not for the weak. Cooking, cleaning, bath time, work, driving the kids to practice, church, working out, all while keeping your sanity is no small feat. You’re doing your best and you are not alone.   Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If you Android, this is found on Stitcher or Google Music. Tell a frie...

The Mess - 171

Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If you Android, this is found on Stitcher or Google Music. Tell a friend about the SP podcast.  Click on "share podcast" and they will love it and thank you forever! Join the FREE SP Facebook Page.  Great way to stay in touch, get resources, and videos!  Join Here. Sign Up for the 1%...

You're Not a Fake

Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If you Android, this is found on Stitcher or Google Music. Tell a friend about the SP podcast.  Click on "share podcast" and they will love it and thank you forever! Join the FREE SP Facebook Page.  Great way to stay in touch, get resources, and videos!  Join Here. Sign Up for the 1%...

Role Modeling Self-Care

Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If you Android, this is found on Stitcher or Google Music. Tell a friend about the SP podcast.  Click on "share podcast" and they will love it and thank you forever! Join the FREE SP Facebook Page.  Great way to stay in touch, get resources, and videos!  Join Here. Sign Up for the 1%...

166 - Managing Stress

Recovery

Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If you Android, this is found on Stitcher or Google Music. Tell a friend about the SP podcast.  Click on "share podcast" and they will love it and thank you forever! Join the FREE SP Facebook Page.  Great way to stay in touch, get resources, and videos!  Join Here. Sign Up for the 1%...

164 - The Price

Abudance vs Clarity

I had a client reach out to me and wanted to vent concerning a neighboring chiropractor that she had recently spoken to. This man is living in scarcity. Instead of only serving people he truly loves to serve (and thereby doing an awesome job because he loves it) - he is focusing on grabbing all he can. Even people that he doesn't absolutely love serving. And when you have a scarcity mindset, this will happen to you. She had told him that they would like to refer out some of their elderly ...

Watching Babies Walk

It's so humbling and yet exciting to watch a baby grow and ulimately learn to walk. Crawling, sitting, and then standing up while they cruise along furniture. They get stronger and stronger and more and more confident and then almost by accident they take a step. And fall. And Fall And fall and fall and fall. And hit their heads and their butt and get all sorts of marks on their body from crashing over and over. And yet, they don't give up. They keep pushing. They never say, "maybe this i...

You Just NEED

Honestly the (...) isn't supposed to be there, but I'm trying to catch your attention. Because really, it is okay for you just to NEED. Hear me, you have needs and it's okay to have them. I don't know how we have adopted this culture where we like to put ourselves last, perhaps it's a parenting thing. Because we get so adept at anticipating the needs of our kids that end up putting ourselves last to provide for our kids. And then as we do this more and more, we find ourselves become a heli...

Fear holds power over you

My wife posted a video yesterday about her struggles with anxiety and panic attacks. It was not easy for her but she had found herself triggered by a video where two men were discussing post-partum depression and how women just needed "to get over it". That ignited her and she blasted her video (which had 1000 views within 6 hours) and by this morning she already had 9 women private messaging her for help. When you can share your fear or share your pain, you help others share theirs. Sil...

Monthly Checkups

My town has a monthly tornado siren check every first Monday of the month and here I thought - if a town can make sure to run a check each and every month then I need to show people there is value in doing the same for themselves. We already have a 30 day benchmark system in place with milestones really set up at 90 days, checking in to our targets (not goals, but targets) in our health, wealth, spirituality and family. While I'm not going to give away our whole sytem here are a few sugges...

Release Perfect

I recorded this on my front porch instead of in my office.  With my phone, open air.  It made my soul cringe at first and I was hesitant to even try and record. Earlier today, I was trying to plan when I was actually going to record and figured I would have to wait until everyone was in bed.  I want to put it off and who knows what excuse I would have by then.  So, instead of taking a chance - let's roll!   Related Links: The Home for the SuperParent Syndrome Coaching with Me? The...

You are NOT a FIXER

See, dear listener, it's not up to us to fix anyone but ourselves. We can offer people space, love, and attention, but as far as fixing goes. You are not a savior! You are not their only hope! You can't fix your kids even as a parent. You can't fix your spouse even though you're married. You can't fix your employees by yelling or your boss by "making it obvious". Hell, I can't even fix my patients. They have to do that themselves! Related Links: The Home for the SuperParent Syndrome Coa...

Hate Cannot Win the Game

Using anger or hate or getting loud will only make it FEEL like things are improving for a short term, but will NEVER make a long term positive change. But we love to hate on ourselves for both present and past (sometimes decades in the past) because it's easy and it seems like such an immediate change, but it won't ever last long. Trying to be perfect will lead to failure, which then leads to you hating on yourself until you can try it all over again. "I will get it this time. This time ...

Blueprints

Most people have no idea where the hell they are going.  Even fewer have a clear idea of where they even are currently.  Time to get focused.

Tension

Tension and priming for action is a default of the human body.  So ideally you create this, but if you don't....

155 - We All Avoid the Work

How come we know exactly what it would take to change our lives for the better, we somehow completely avoid doing it! Working out, sex, leaving a bad/abusive marriage, reconnecting with kids or estranged family, not making sales calls, not asking for referrals or business, EVERYTHING that we know WE SHOULD DO to just make our lives better And yet. (so tune in) Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can y...

154 - Sex, Money, and Health

This is all that apparently anyone cares about when selling something online. This is what I have been taught anyways during my journey to understand the online world and marketing/sales with helping people through the internet. And it says that if you want people to open up your emails and buy, you attach it to Money, Sex, or Health. You see, part of our brains are wired like wild monkeys or lizards and all sorts of neurons "go ape" when talking about this stuff. It almost induces a crav...

153 - No One Is Coming To Save You

WHAT ARE YOU WAITING FOR? There will never be an invitation, or someone asking you to take the lead and step up, or even ask you what you want. No one is going to go out of their way to ask you what you need and help you get what you want (unless you're paying them to do that). No one is coming to save you.  No one is going to give you permission. The rest is up to you. To wake yourself up, to write down your goals, and to do the work to get them.   Anyone telling you differently i...

151 - The Suck is Part of Growth

Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If you Android, this is found on Stitcher or Google Music. Tell a friend about the SP podcast.  Click on "share podcast" and they will love it and thank you forever! Join the FREE SP Facebook Page.  Great way to stay in touch, get resources, and videos!  Join Here. Sign Up for the 1%...

152 - Affirmation Cards with Dr. Adana Vargas

Dr. Adana Vargas Affirmation Cards (use code IAMAMAZING for free shipping) Coffee & Mindset Podcast - iTunes Dr. Adana on IG Coffee and Mindset on Facebook   Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If you Android, this is found on Stitcher or Google Music. Tell a friend about the SP podcast.  Click on "share podca...

150 - The Price of Convenience

Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If you Android, this is found on Stitcher or Google Music. Tell a friend about the SP podcast.  Click on "share podcast" and they will love it and thank you forever! Join the FREE SP Facebook Page.  Great way to stay in touch, get resources, and videos!  Join Here. Sign Up for the 1%...

149 - How Would You Pay Yourself?

Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If you Android, this is found on Stitcher or Google Music. Tell a friend about the SP podcast.  Click on "share podcast" and they will love it and thank you forever! Join the FREE SP Facebook Page.  Great way to stay in touch, get resources, and videos!  Join Here. Sign Up for the 1%...

148 - Self Hate Won't Make You Successful

Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If you Android, this is found on Stitcher or Google Music. Tell a friend about the SP podcast.  Click on "share podcast" and they will love it and thank you forever! Join the FREE SP Facebook Page.  Great way to stay in touch, get resources, and videos!  Join Here. Sign Up for the 1%...

147 - Ten Hashtags

Helping Parents to Parent Themselves

146 - But It's Always Been Done This Way

I think these are probably some of the most dangerous words in society. Especially medicine, parenting, education, and certainly in your own life! These have hindered growth and development here in the States when compared to how other countries have grown and adapted.   It's stagnated how we utilize resources for profit instead of impact on environment or health. So, how has these shown up in your own life?   How are you stagnant in your day to day routine - just because that's what y...

145 - Derby Tire Out of Whack Will Save You

Last night we went to a workshop for how to actually align the wheels for our soap box derby car. It was overwhelming!  There is a lot to consider from toe in to toe out of the wheel and also camber which is like a tilt of the wheels and then there is weight to consider and it really comes down to THOUSANDTHS OF AN INCH. If not done properly, the car loses speed due to friction and improper alignment of the wheels.  And as a chiropractor, I love that we are talking about alignment and ef...

144 - Tiger Woods

What is the lesson with Tiger and his comeback win for the Master's? First of all, everyone LOVES a comeback.   Sure he has haters and trolls that are spreading drama about this or the people that weren't fans before his fall are still bagging on him. But the majority of folks.... love that he fell and came back. And no matter the reason for your "fall" or even what you're actually trying to hide, people are rooting for you too. It's time to let go of the guilt and shame.  The energy...

143 - Set Rewards and Stick to Them

I have casually mentioned this before in several other episodes but I have never highlighted it. When you start to set targets (I like saying this versus "goal"), attach a reward to it.   Write them down along with a finish by date and post them up so you can see them every day, heck multiple times a day. And most importantly, when you do it, celebrate with your reward. Because, I know that you haven't been.  Most of the time that is.  In fact, once you have achieved or won, you often ...

142 - Go Home Winter, You're Drunk

We're due for yet another blizzard here in Nebraska on the tail end of a massive statewide flood.  Ranchers and farmers alike have had enough of this.  It's calving and planting season here and we're looking for refuge from Mother Nature.  Meanwhile, my wife's cabin fever may be the death of my low back as she wants to landscape and "nest". Does it do any good to complain about the weather?  Or one may argue that it's therapeutic to be able to vent about something.  I can agree with this i...

141 - Black Eyes and Brakes

It's Soap Box Derby Season here in the States and in my tiny little town of Ogallala, NE we actually have an official Soap Box Derby Track - so it's a very popular thing here - I applaud the many individuals that give their time and talents to run this show. Starting age?   SEVEN - which means my daredevil son finally gets to try it out.   AND it was a total and utter disaster! He was all gung ho about it, until he actually saw the hill and people driving down it. So, we coaxed him int...

Mental Health - The Bitch

Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If you Android, this is found on Stitcher or Google Music. Tell a friend about the SP podcast.  Click on "share podcast" and they will love it and thank you forever! Join the FREE SP Facebook Page.  Great way to stay in touch, get resources, and videos!  Join Here. Sign Up for the 1%...

What's Coming Up the Pipe

I convinced my wife to jump into the podcast game and so she will be providing at least two shows a week! Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If you Android, this is found on Stitcher or Google Music. Tell a friend about the SP podcast.  Click on "share podcast" and they will love it and thank you forever! Join the FRE...

138 - Learning How to Win

To get someone to REALLY change their life.  It all focuses on changing from the inside out.   You can try a new haircut, or winning money in the lotto or having a long lost rich uncle die, or you can have that mid-life crisis and get the new car.  But trying to change from the outside in will not work. And to remind someone just how amazing they are and how to really start winning the game; it all begins with a single win. Big or small.  But a win nonetheless.  In fact, I say there are ...

137 - A Reminder that Daily Habits Work

I didn't post a podcast on Tuesday (AKA yesterday) and for some it was an interruption to your routine.  For others, you didn't even notice.  And I understand because there is just a whole lot of noise out there. But if you didn't notice, why?   I'm not trying to imply that I'm all that important, but if for some reason that I made it to a spot on your routine... did you notice the disruption?  Or do you even have a routine? My point.  Those that noticed, they are the ones that have a sp...

136 - Porn on the School Bus

I was approached at the grocery store the other night.  A high schooler told me that he has been seeing me pick up my daughters from the bus and wanted to let me know that there was an older kid talking to one of them and has been talking and teasing her about a lot of different things. Asking her if she liked porn.  She is in elementary school.  And it became clear about where she had been learning about a few things that have been coming up.   Things about "momo" and how to cut your wris...

135 - People pleasing and collections

It wasn't until I was SIX years into running my own business before I actually sent someone to collections.  We would call, send letters, have our lawyer send letters, call again, and over and over we would try to stay in communication with someone.  And yet, I would either take the hit, or keep that balance there to stare at me until 2016 when I finally started to stand up for myself. I was too terrified that people wouldn't like me.   Even though, they were basically okay with me doing t...

134 - Clutter

This damn quote triggered the hell out of me.  I have clutter in my life and it drives me crazy!   I am overweight (calorie clutter), I am often in a reactionary mindset or not prepared for all the kids and wife's emergencies (relationship clutter), and budgeting and finances are often cluttered and disorganized.   Sure I have physical clutter, but not much.   Instead of I have clutter in my mind (and yes also junk in my back storage room too). Here's the quote again for anyone that missed...

133 - Overwhelm

Spoke to a local mom here in my hometown and she reached out because she saw an infographic about signs of mental and emotional exhaustion.  And let me tell you, she is far from being the only one out there! We could go a number of ways with this episode, from sleep to stress to lack of connection with friends or even your spouse! But really what it comes down to is a disconnection from self.  Ignoring your needs.  Ignoring the warning signs and pushing them aside until you can't push an...

132 - Seeking Approval

Positive and negative reinforcement, good and bad consequences, good and bad rewards and punishments. We are all motivated by different things.  Some people run away from bad, and some run towards the good. As a health professional and coach it's important for me to understand what motivates a client's behavior.  And to help them transition from their current state of pain (whether it's physical pain or the pain of their current situation), I need for them to see the risks and benefits a...

131 - Why Rich Is Awesome

Related Links: Coaching with Me? Try “The Experience” Hall of Fame Dads Facebook Page How can you support our podcast? Apple users, please subscribe and rate the Commit and Go Podcast.  If you Android, this is found on Stitcher. Tell a friend about the Commit and Go Podcast.  Click on "share podcast" and they will love it and thank you forever! Thank You! ~Coach Troy

130 - Kid Core 4

I have mentioned working with Wake Up Warrior with Garrett J White many times on my podcast, but here is an example of how I used their teachings in my life and in creating a legacy with my kids. Each and every day, my kids are expected to invest in the following areas of their life:  Body, Being, Balance, and Business.  That's the adult version, for them, I say: Body, Spirit, Family, and Education. When they accomplish it each day, they earn a reward of their choosing from a short lis...

129 - Permission

There is no someday.  It doesn't exist.  In fact, it's this terrible lie that we are being sold every day of our lives.  From social media, credit cards, gyms, church, and yes even coaches and doctors like myself. You're being sold that some day, you'll finally be able to... have fun, relax, play with the kids, enjoy golf, have sex, go on vacation, lose weight, and just smile about how great life is. And it's kind of depressing to think that this isn't true.  But that's only because you'...

128 - Leaders Aren't Perfect

No one wants to have some perfect role model leading from a mountain top.  They made it and they did the work and have arrived.  Sure it sounds great in theory and it looks damn good on social media, but everyone knows that those guys are so far ahead (however they got there) that it's almost unattainable for us regular folk.  I believe that yes you can get to that point, but it's hard to grasp such a leap. Instead, most people really do well with a leader that is only a few steps ahead.  ...

127 - Finish the Test

After we set goals, we have all sorts of momentum and inspiration until a disaster or bad day hits us.  Most of the time we trash the goal!  We didn't do this in school during a test and so I encourage you to look at life like a test.  Have a tough question?  Finish the test anyways! Related Links: The Home for the SuperParent Syndrome Coaching with Me? The SuperParent Syndrome Facebook Page How can you support our podcast? Apple users, please subscribe and rate the SP podcast.  If ...

126 - Disasters and Distractions

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125 - Why You Keep Failing

Isn't it frustrating? Year after year, setting the same goals and intentions . And sometimes we have a small taste of success, but 87% of us fail our resolutions each and every year. Why? Because what we are stressed, we resort to old habits. This is important to own. Because, no matter what, disaster will strike, big or small, and you will want to quit and go back to old comforts. And by knowing this, you take back your power to CHOOSE. What is doubly hard, is that the old habits di...

124 - Legacy of Lack

We have values and beliefs that have been handed to us. We can choose to keep these or adopt new ones. What do you think we usually do? Some that I have heard and some that were given to me. Some good and some bad: To be successful, you have to go to college. The more you do for others, the more they will do for you. Rich people got that way through greed. Don't put your eggs all in one basket You will get everything you want if you work hard enough. If you have sex, you will ...