Supermom School

Rest and Real Life Self Care Plans

April 15, 2024 14:43 - 33 minutes - 49.5 MB

Join us today on the Supermom School Podcast as we cover the second key component in our series on rest: Self Care. In this episode we will discuss answers to some common questions about self care, including topics such as: - Specific relaxation for homeschool moms. - Suggested resources on the topic of rest - Helpful signs that we might be neglecting rest - Activities that help with self care and can be incorporated into our routines - And how physical activity can actually help y...

Rest, Time Management, and Boundaries

April 08, 2024 17:07 - 35 minutes - 52.1 MB

Welcome to the Supermom School Podcast, where we help moms thrive in their unique journey of parenting. In this episode, titled "Rest, Time Management, and Boundaries," we address the essential need for self-care and rest amidst the busyness of homeschooling. Join us as we explore practical solutions to these five pressing questions: Finding Time for Rest: Amidst the demands of homeschooling, how can you carve out precious moments for rest and rejuvenation? Balancing Responsibilities: Dis...

Partner Power

March 13, 2024 16:00 - 29 minutes - 44.6 MB

🏡 In this episode, we're tackling 5 concepts about working with your spouse on home tasks and projects. From effective communication strategies to navigating disagreements and addressing resistance, we've got you covered. Discover practical tips for managing time and energy while balancing household tasks with other responsibilities, and learn how to maintain momentum and consistency in keeping your home organized and clutter-free over the long term. Join us as we explore how to build harmon...

Conquering Clutter Chaos

March 06, 2024 17:00 - 23 minutes - 35.3 MB

🌟 In this episode, we're tackling the clutter conundrum head-on with 5 essential questions to help you declutter and streamline your space like a pro. From effectively organizing different areas of your home to managing pesky paperwork and digital clutter, we've got you covered. Discover practical storage solutions for items you want to keep but don't use regularly, and learn how to prioritize and tackle larger organizing projects with ease. Plus, we'll share invaluable resources and tools...

Helping Children with Chores

February 28, 2024 17:00 - 28 minutes - 42.5 MB

Welcome to this episode of the Supermom School Podcast, where we equip you with the tools and strategies to raise happy, responsible kids while keeping your home running smoothly! 🏡✨ Today, we're diving into 5 questions about helping children with chores, because let's face it, we all need a little extra help around the house sometimes! From turning chores into a positive experience for your little ones to creating a sense of teamwork and shared ownership within the family, we'll explore p...

Keeping an Organized Home Q&A

February 21, 2024 21:02 - 25 minutes - 38.3 MB

Join us for some Supermom Solutions as we tackle the everyday challenges of maintaining an organized home while juggling the demands of motherhood. In this episode, we delve into five key questions that every supermom faces when striving to keep her household running smoothly. From establishing effective cleaning routines to nurturing responsibility in children without overwhelming them, we explore practical strategies and insightful tips to help you conquer clutter and create harmony in you...

Balancing the Needs of Kids and Older Parents

January 26, 2024 00:54 - 15 minutes - 25.7 MB

This episode's question: "How do you navigate the challenges of balancing the care and attention required for children with the evolving dynamics of fulfilling the needs of aging parents in the family?"

Three Tips on Home Organization for Parents

January 23, 2024 00:48 - 16 minutes - 27.3 MB

Your question: How can I maintain a well-organized home and tackle the frustration that arises when trying to keep it that way, especially with kids in the picture?

Job Changes and New Babies with Jackie Wallace

July 25, 2022 16:00 - 34 minutes - 32 MB

Jackie Wallace is a wife and mother to a 13 month old baby boy. Stepping down from her full time job as a special education teacher has not been easy, but she's here to tell us all about what she chose that made it possible. Now a stay at home mom, she's getting her coaching certification. Jackie would love to talk to you about how you can thrive in your health, wealth, and relationships. You can reach out to her via email: [email protected] or, find her on Facebook: https://www...

Freedom From Anxiety and Stress Part 2

July 20, 2022 16:00 - 30 minutes - 31.2 MB

Freedom from anxiety and stress is a lovely dream that most parents hope for, yet discouragement, depression, and sleeplessness can overwhelm the most positive thinking. In this 2 part series, we will discuss the best stress and anxiety reducers known to man!

Organize Your Life with Liz Birkeland

July 18, 2022 16:00 - 36 minutes - 32.9 MB

Liz has a calling on her life to be a conduit of God's love and abundance by finding beauty and creating order in day to day life. Married to Peter for 30 years and mom to Andrew 27, and Nels 21, she is a Supermom in her own right as she loves her family well and also runs her business as a Lie Organization Coach. Want to find out more about Liz? lizbirkeland.com Some amazing opportunities to work with Liz include: The MiMo Method - women's health and wellness Setting up Your Busine...

Freedom From Anxiety and Stress Part 1

July 13, 2022 16:00 - 29 minutes - 30 MB

Freedom from anxiety and stress is a lovely dream that most parents hope for, yet discouragement, depression, and sleeplessness can overwhelm the most positive thinking. In this 2 part series, we will discuss the best stress and anxiety reducers known to man!

The Power of Mindset with Rachel Pops

July 11, 2022 16:00 - 47 minutes - 41.2 MB

Rachel Pops, a Certified Covenant Life Coach, Certified Destiny Global Coach, wife, and mom of 6 kids ages 3-21 through birth, foster care, and adoption, helps women find success, freedom and ease in all areas of life. She specializes in relationships and parenting. If you are interested in contacting Rachel, you can reach her at rachelpopscoaching.com

Introducing: Supermom, Melissa Randall!

July 08, 2022 21:00 - 32 minutes - 29.3 MB

Join Mary Aldrich and Melissa Randall as they talk about what Supermom School has done for Melissa over the past year. If you are longing to celebrate life more, supermom school might be right for you!

From Addiction to Living in Freedom Now with Bonnie Dueck

June 27, 2022 16:00 - 32 minutes - 29.2 MB

As a certified life coach, Bonnie Dueck is living her best life serving others. She is a married mom of 3 in a blended family, adopting and raising her grandson and is a freformed perfectionist. She has spent years passionately serving people longing to overcome addiction and continues to serve an even greater audience as she turns her attention to helping anyone experience freedom today! If you want to connect with Bonnie, check out her website: bonniejoyliving.com To take advantage of...

Cultural Conversations about Dating and Singleness

June 15, 2022 16:00 - 40 minutes - 33.2 MB

Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Relationships as it pertains to Dating and Singleness. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb

Cultural Conversations and Broken Relationships

June 08, 2022 16:00 - 33 minutes - 27 MB

Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Broken Relationships. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb

30 Year Marriage and No Fighting with America's #1 Mom Coach, Hannah Keeley

June 06, 2022 18:00 - 31 minutes - 28.5 MB

Hannah Keeley is America's #1 Mom Coach - she's a Christian Minister, a Master Life Coach, and a mom of seven who combines faith and psychology to help moms create radical transformation in their lives! Today she shares some of the secrets behind her 30 years of marriage to Blair with no fighting! More about Hannah To connect with her or any of her programs check out the links below! • Website: www.hannahkeeley.com • Mom Mastery University: www.mommastery.com • Covenant Coach Aca...

Cultural Conversations Relationships and Marriage

June 01, 2022 16:00 - 30 minutes - 24.7 MB

Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Relationships as it pertains to marriage. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb

Finding Gods Assignment with Sue Gagnon

May 30, 2022 16:00 - 33 minutes - 28.8 MB

Are you trying to find your place after a transitional period in your life? Join Sue Gagnon and Mary Aldrich as they discuss what it looks like to dream and find God's Assignment in any season of life! Sue Gagnon is a fellow life coach, and has fresh encouragement for moms of young adult kids. If you are struggling to find your purpose in this season, check her out! To get your free Dream Board workshop, go here: https://forms.gle/FjSWZRHbtGox18us9 To set up a time to talk to Sue...

Cultural Conversations: Sexuality and Pornography

May 25, 2022 16:00 - 37 minutes - 30.3 MB

Pornogrophy isn't just a hushed shame any more. Gradually it is becoming a celebrated norm in our society. How do we help our children see the devastating impacts of this addiction while also protecting them from it in ways that help them say no later in life? This episode explores how to have conversations around pornography with your children. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb

Overcoming Overwhelm with Kate Wood

May 24, 2022 16:00 - 34 minutes - 31.1 MB

Kate Wood has been in the wellness industry for over 20 years. As a Christian Life Coach, Behavior Change Specialist, Health Coach, and Personal Trainer, she helps women overcome overwhelm using mindset shifts and wellness practices so they can feel comfortable in their own skin and experience confidence in who they are. Let Kate help you overcome overwhelm, too! Click Here To find out more about her Root Causes of Overwhelm Video Class To contact Kate Wood, you can find her here: ht...

Cultural Conversations: Sexual Purity

May 18, 2022 16:00 - 37 minutes - 30.2 MB

Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Sexuality as it pertains to the Biblical perspectives of purity. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb

Health and Wholeness with Kori Orth

May 16, 2022 16:00 - 38 minutes - 33.9 MB

Kori Orth is a registered nurse turned Integrative Health Practioner and Life Coach. After years working in a conventional health setting she became frustrated with a broken system that left many of her parients with few solutions. Since then she has become passionate about helping moms move from overwhelm and fatigue to health and wholeness. Find out more about Kori and her resources at korilynnorth.com Or on IG @TheIntegrativeRN

Cultural Conversations: Loss of Identity

May 11, 2022 16:00 - 40 minutes - 32.9 MB

Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Identity as it pertains to the Biblical perspectives of mental illness, depression, suicide and other struggles related to the loss of identity. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb

From Heartbreak to Joy with Gwendy Hardcastle

May 09, 2022 16:00 - 38 minutes - 34.1 MB

As a mother who has buried a child, Gwendy Hardcastle understands he reality and heartbreak of grief and loss, yet has experience the healing and abundance of choosing joy and living a happy fulfilling life. Join me as she shares her personal story of transformation from heartbreak to joy. For more information on Gwendy or to reach out to her, check out: linktr.ee/GwendyHardcastle

Cultural Conversations: Gender Identity

May 04, 2022 16:00 - 35 minutes - 28.5 MB

Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Identity as it pertains to the Biblical definition of gender and identifying as male and female. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb

Helping Children Deal with Loss with Ann Kimura

May 02, 2022 16:00 - 38 minutes - 33.9 MB

Ann Kimura is a Certified Grief Recovery Specialist and a Covenant Life Coach. She is a former public school teacher turned entrepreneur and homeschool mom. Ann has a heart to help parents and teachers help children deal with loss. She can be reached at [email protected] If you want more information about programs Ann offers, check out: https://linktr.ee/tishannlifecoach The book she recommended is: "When Children Grieve" by John James and Russel Friedman.

Cultural Conversations: Identity In Christ

April 27, 2022 16:00 - 29 minutes - 23.8 MB

Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Identity as it pertains to Who we are in Christ. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb https://thinktruth.maryaldrichcoaching.com/identity-template

Body Freedom with Gretchen Gegg

April 25, 2022 16:00 - 30 minutes - 27.3 MB

Let's give a grand Supermom welcome to my friend, Gretchen Gegg joining us today. Gretchen is a life coach and fitness educator with a passion to help people overcome their struggles with diet and exercise. If you want access to her FREE 2 week Body Freedom Bootcamp, or any of her other amazing resources, you can check her out here: https://linktr.ee/gretchengegg

Cultural Conversations: Human Dignity and End of Life Care

April 20, 2022 16:00 - 43 minutes - 35.3 MB

Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Human Dignity as it pertains to End of Life Care. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb

Supermom Health with Sarah Gibson

April 18, 2022 16:00 - 33 minutes - 28.3 MB

Sarah Gibson is a functional medicine provider and wellness coach that teaches women how to focus on optimizing their health and thrive with aging. She is a busy mom of 4 and can relate so deeply with the daily stresses of "mom-ing" and working, which is why she loves providing support to other women in the same boat. FREE “25 Ways to Boost Energy” Checklist https://sarahgibsoncoaching.com/boost-energy FREE “Easy Home Movements” Guide https://sarahgibsoncoaching.com/free-moveme...

Cultural Conversations: Human Dignity and Racial Reconciliation

April 13, 2022 16:00 - 45 minutes - 36.5 MB

Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Human Dignity as it pertains to Racial Reconciliation. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb

Cultural Conversations: Human Dignity and Abortion

April 06, 2022 16:00 - 39 minutes - 31.8 MB

Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Human Dignity as it pertains to Abortion. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb

Cultural Conversations: Gospel Framework Part 3

March 30, 2022 16:00 - 36 minutes - 29.3 MB

Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. We begin with the Gospel of Jesus Christ as a Framework for all our conversations. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb

Cultural Conversations: Gospel Framework Part 2

March 23, 2022 16:00 - 37 minutes - 30.7 MB

Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. We begin with the Gospel of Jesus Christ as a Framework for all our conversations. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb

Cultural Conversations: Gospel Framework Part 1

March 16, 2022 16:00 - 51 minutes - 42 MB

Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. We begin with the Gospel of Jesus Christ as a Framework for all our conversations. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb

Loving Others Well: on Parenting with Jackie Dighans

February 23, 2022 17:00 - 26 minutes - 25.8 MB

Loving Others well is continuing the theme to discuss parenting. Meet Jackie Dighans! She is a daughter of the High King of Heaven, has been married for 30 years and has 10 children! She is a certified Covenant Life Coach who helps people throw off weights and forget the past so they can run their race and reach the high call of God. She has an amazing calm presence and you don't want to miss her story! Additionally, she has her own coaching practice, podcast, and a new book coming out...

Loving Others Well: On Marriage with Kristen Dodgen

February 16, 2022 17:00 - 43 minutes - 38.3 MB

Loving Others well can be tough, especially in marriage. Kristen Dodgen, a Sister in Christ, Wife, Mother, Grandmother, Marriage Mentor, Bible Study Leader, and Accountant joins me today to talk about a subject she is most passionate about: marriage. Listen as we discuss what does not work and what helps marriages thrive. If you want to know more about the marriage mentoring program we use, you can check out: https://www.daretobedifferent.com/

Loving Others Well: Special Needs with Wanda Gaines

February 09, 2022 17:00 - 44 minutes - 38.4 MB

Loving others well is all about dedication. Wanda Gaines is a wife, mom, grandmother and a certified covenant life coach who loves helping others. She joins us today to discuss the beautiful story of her daughter Brittany and how they have helped her thrive in life. Caring for special needs is no joke, but Wanda is a Supermom at loving others well. To find out more about Wanda, you can check out her website: wandagainescoaching.com and sign up for a consultation. If you want to check o...

Superpower: Faith Unleashed Part 1

January 18, 2022 22:32 - 31 minutes - 28.6 MB

Superpower: Faith Unleashed is a three part series where we are learning how to put your faith into practice and see real time results. Join me as we discuss how taking your thoughts captive and knowing your Bible has everything to do with unleashing the power of faith in your life!