SuperMom MD (Mother Determined)
22 episodes - English - Latest episode: over 3 years ago -SuperMom MD is our passion project, the “MD” signifying Mother Determined, which we are…determined mothers who have faced incredible challenges with our children, and who are determined to persevere. We release episodes of our podcast weekly, discussing a variety of topics related to parenting, working, dating, and what it means to come into our own after turning forty. Our nearly 30-minute show will bring you into our lives, as we share stories from our own experiences, giving you a fair share of laughs and earnest head-shaking, and at the end, we’ll give you a little Rx for the week. It's a podcast with two mothers, but it's not your mother's podcast.
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Episodes
Lies We Tell Ourselves
October 19, 2020 09:00 - 33 minutes - 23.1 MBWhy do we lie to ourselves? What are the stories, however false they may be, that we keep telling ourselves? Why do we allow other people to tell us who we are?
How Do We Do It All?
October 12, 2020 09:00 - 33 minutes - 23 MBWhat's that 'supermom' trick to getting it all done? How do we manage to get every single thing crossed off our to-do lists? Is there really a way of doing it all?
Gadgets We Love
October 05, 2020 12:00 - 33 minutes - 23.1 MBStealth planking game, DB Method, Rapid Egg Cooker, the chin fat melter, various diet gimmicks...if you've seen it advertised on social media, chances are we've tried it. Find out which gadgets we love, and which ones we don't.
Self Care for Moms
September 28, 2020 11:00 - 30 minutes - 21.2 MBHow can we be better to ourselves? From getting more exercise and drinking more water, to indulging in sugar-free cocktails and giving in to some good old-fashioned carbs. What's the big deal about "me time"?
Shows to Binge Watch
September 21, 2020 15:00 - 30 minutes - 21 MBWe discuss our guiltiest pleasure television shows from the silly to the steamy, and we chat about our tried and true favorites.
How To Be a Positive Influence
September 14, 2020 04:00 - 37 minutes - 25.6 MBHow to connect with your empathy to be a positive influence on others. From authenticity to vulnerability, what can we do to be better human beings?
When to End a Friendship
September 07, 2020 04:00 - 28 minutes - 19.6 MBHow do you know when it's time to end a friendship? What do you do when it's time to end it, and why should we be kind to ourselves when we outgrow a friendship?
How to Know Your Calling
August 31, 2020 16:00 - 22 minutes - 15.8 MBWhat can we do to understand what our calling in life is? We discuss what it takes to know our life's purpose, and techniques to use today to determine our focus for the future.
5 Things You Should Never Say to a Mom
August 24, 2020 16:00 - 32 minutes - 22.2 MBWe discuss the most heinous things you could ever say to another mom, and what you should do instead.
Lessons for My Younger Self
August 17, 2020 18:00 - 31 minutes - 21.4 MBIf you could go back and say something to your 20-something-year-old self, what would you say? What about going forward in time...do you have anything you'd like to say to your future self?
The Guilt of the Slip-Up
August 10, 2020 22:00 - 31 minutes - 21.4 MBWe all slip-up. Whether it's a diet we start and stall on, or a routine we fail to follow...we all have our days where we just mess up. Instead of falling into the routine of negative self-talk about our slips, what can we do to show ourselves grace instead?
How To Trust Your Instincts
August 03, 2020 00:00 - 30 minutes - 20.9 MBHow do we get ourselves out of overthinking, and start to trust our instincts? Is that little voice in our head reliable? Kristin shares her 3-day plan for decision making, and how to get out of instinct overload.
The Art of Courting
July 28, 2020 03:00 - 30 minutes - 20.8 MBShanna gives Kristin an update on her most recent paramour, and they chat about what makes a gentleman so appealing.
Happy Hour and Summer Recipes
July 21, 2020 17:00 - 31 minutes - 21.5 MBJoin us as we meet with our girlfriends for laughter, drinks, and summer recipes. We share recipes for a fruity summer salsa, easy orange chicken, grill-friendly eats, and two delicious margaritas!
Parenting Burnout
July 20, 2020 03:00 - 30 minutes - 20.9 MBShanna's having a day...and needs to chat it out with Kristin. We get so caught up in being good parents, we often forget the toll it takes on our mental health. So, we chat through the good and bad of parenting, why we feel burnout, and how we can give ourselves a break.
Women Supporting Women
July 14, 2020 13:00 - 30 minutes - 20.9 MBKristin and Shanna talk about the importance of supporting each other, the root cause of why we don't, and how we can do better.
Dating Over 40
July 06, 2020 14:00 - 32 minutes - 22.7 MBShanna tells Kristin about her experience with dating, and how she's dipping a toe back into the dating waters. How do we date during a pandemic? How does online dating work when you're getting back out there?
How Do We Make Friends As Adults?
June 29, 2020 13:00 - 31 minutes - 21.3 MBShanna and Kristin discuss the challenges of making friends when we no longer have the convenience of meeting people in a ‘normal’ way. How do we make friends, good friends, as adults?
Should You Share Your Goals?
June 22, 2020 15:00 - 30 minutes - 21 MBKristin and Shanna discuss whether sharing goals and dreams with others is a motivating factor in achieving success, or whether it stalls your passion.
When Life Overwhelms
June 15, 2020 03:47 - 28 minutes - 19.8 MBShanna and Kristin chat about what causes stress, how to manage when life gets overwhelming, and the direct link between stress and illness.
Good Enough
June 09, 2020 13:29 - 27 minutes - 19 MBKristin and Shanna talk about being good enough, the perfect mom image, and why ‘let it go’ isn’t just a song from Frozen.
What Makes a Good Mom?
June 01, 2020 21:00 - 28 minutes - 19.5 MBToday Shanna and Kristin talk about what makes a good mom, the idea of feeling ‘mom-shamed’ at work, and we share our Rx for the week.