#22: Taking a Break from Alcohol with Coach Rachel Hart
Super Power U: Mental Models and Tactical Skills To Activate Your Inner Superhero
English - May 03, 2018 08:00 - 48 minutes - 39 MB - ★★★★★ - 78 ratingsHealth & Fitness Business education feminineleadership leadership longevity parenting productivity artfulaging communication educationsystem learning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Rachel Hart coaches women who want to take a break from alcohol and helps them to rewrite their stories to help them feel deeply confident, powerful, and present in their own Super Powered lives. I appreciate and am inspired by her passion for helping others that’s not based on a black and white dichotomy of “bad” or “good,” but rooted in helping them observe and bear witness to their own their thoughts, feelings, and actions. Her approach is similar to a successful scientist — she stays open, curious and looks for certain patterns to pinpoint thoughts that lead to specific actions.
Rachel and Lisa talk about the important ties between language and emotions, the neutrality of alcohol itself, the emotions surrounding the choice to drink or abstain, and how we can create habits that are better aligned with what we really want from life.
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