Booster 20 - Weathering Winter Lockdown

Super Brain

English - October 21, 2020 23:05 - 18 minutes - 42.2 MB - ★★★★★ - 2 ratings
Health & Fitness Science health mentalhealth brain brainhealth neuroscience psychology brainfog neuroplasticity selfhelp selfawareness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S2:E7 Just do it and don't count the calories with Sheila O'Flanagan

Next Episode: S2:E8 You are your brain with Dr Adrian Owen OBE

Dr Sabina Brain offers no nonsense, practical suggestions for getting through winter lockdown restrictions, Pulling no punches about alcohol and diet she gives pointers on taking control, finding joy and losing yourself in a good way.

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