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Yinimalism: How To Simplify Your Daily Practice with Alexandra Ann
Moonday Mystic by Modern Mystic Shop
English - April 05, 2020 16:00 - 53 minutes - 48.9 MB - ★★★★★ - 90 ratingsSpirituality Religion & Spirituality Health & Fitness selfhelp spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dancing with Anger: 4 Healthy Ways to Process Anger with Priya Lakhi
In this class, Alex shares the meaning of her hybrid creation- Yinimalism. Minimalism is living life simply so you can enjoy more of what you love and less of what you don't. Yin yoga is a practice to help unwind both physical and mental tension. Think of it as mindful multitasking. You'll leave with tools to manage your ever-growing to-do list of self-care practices, meet your goals, declutter your mind, and get a good stretch. During this discussion, Alex leads a Yin Yoga practice, so bring a blanket or mat to sit on!