Understanding Self Criticism and Increasing Self Compassion with Adrian Kunemond
Moonday Mystic by Modern Mystic Shop
English - February 02, 2020 11:00 - 59 minutes - 54.2 MB - ★★★★★ - 90 ratingsSpirituality Religion & Spirituality Health & Fitness spirituality selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this class, Adrian Kunemond gets honest by talking about how we all struggle with feelings of low self-esteem and self-criticism at some point in life. Adrian helps you gain insight into what is behind your self-criticism and how to begin to change it. You will learn tools and strategies to promote awareness of subconscious emotions and increase self-compassion.