Finding Calm in Crisis with Adela Raffa

In this class, Adela Raffa is back to help us find the calm in this global crisis. Adela explains how to use self-care and inner resources to stay grounded connected when we as individuals and a collective are forced to change. During this time when fear and uncertainty are triggered, it's important to dig deep for our resilience to help maintain balance and protect our overall well-being. She shares timeless, practical tools and techniques for how to navigate the unknown. Join this class as we check in to find hope, purpose, and resilience in even the most trying of moments though a short exercise and ample space for Q & A.