EP16: Boost Your Energy Now

SUCCESS Podcasts

English - June 21, 2016 11:00 - 26 minutes - 48.5 MB - ★★★★★ - 353 ratings
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Previous Episode: EP15: SUCCESS Chat with Peter Diamandis

Next Episode: EP17: Face Your Fears

Instead of managing your time, what if you managed your energy? In this week’s episode, Shelby and Josh look at ways you can boost your energy to be more effective in every day life. We discuss how sleep, exercise and food affect us with Michael Hyatt, co-author of Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want, and we take a look at some proven sleep tips for a better night’s rest.