Success in 6 Minutes

David Brakespear, Career criminal no more

David Brakespear, Career criminal no more

Peter Woolf

Peter Woolf's life of drinking, drug-taking and thieving had begun before most people leave school. Spending most of his adult life in prison made no difference to him: life itself offered him no hope. This interview (June 2020) is peter cahtting about his life and his transformation. Today, amazingly, Peter is clean and has not reoffended since a life-changing meeting in 2002 when he came face to face with some of his victims. His book, 'The Damage Done' is a searingly h...

Peter Woolf

Peter Woolf's life of drinking, drug-taking and thieving had begun before most people leave school. Spending most of his adult life in prison made no difference to him: life itself offered him no hope. This interview (June 2020) is peter cahtting about his life and his transformation. Today, amazingly, Peter is clean and has not reoffended since a life-changing meeting in 2002 when he came face to face with some of his victims. His book, 'The Damage Done' is a searingly honest and gritty ...

Unexpected Lessons from an Armed Robber

Ex lifer, Daniel Brennan, shares his thoughts on a life of crime, his personal transformation and Mental Toughness

Unexpected Lessons from an Armed Robber

Ex lifer, Daniel Brennan, shares his thoughts on a life of crime, his personal transformation and Mental Toughness

Get Rid of Self Limiting Beliefs

Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. Without even realising it, you have self limiting beliefs constraining your potential, start to get rid of them today! An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to...

Get Rid of Self Limiting Beliefs

Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. Without even realising it, you have self limiting beliefs constraining your potential, start to get rid of them today! An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importa...

Are You Ready For A Stretch Goal?

Success in 6 Minutes Are you ready for a stretch goal? It's going to require ground breaking thinking and extraordinary commitment... Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to...

Are You Ready For A Stretch Goal?

Success in 6 Minutes Are you ready for a stretch goal? It's going to require ground breaking thinking and extraordinary commitment... Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all ...

Overcoming Fear

Success in 6 Minutes Face your fears and you will unlock a whole new world of possibilities. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, yo...

Overcoming Fear

Success in 6 Minutes Face your fears and you will unlock a whole new world of possibilities. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to im...

Why Taking Risks is So Important

Success in 6 Minutes Find out why taking risks is far from scary and dangerous - in fact it's something we must all do more often! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy...

Why Taking Risks is So Important

Success in 6 Minutes Find out why taking risks is far from scary and dangerous - in fact it's something we must all do more often! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and...

What Lies Beyond Your Comfort Zone?

Success in 6 Minutes Do you love the security of your own comfort zone? Start to discover that you could be even happier when you start to get 'get comfortable feeling uncomfortable'. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering ...

What Lies Beyond Your Comfort Zone?

Success in 6 Minutes Do you love the security of your own comfort zone? Start to discover that you could be even happier when you start to get 'get comfortable feeling uncomfortable'. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goal...

The Pursuit of Happiness

Success in 6 Minutes If it's happiness you are seeking, how do you know what it is and where you'd find it? Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you ...

The Pursuit of Happiness

Success in 6 Minutes If it's happiness you are seeking, how do you know what it is and where you'd find it? Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most ...

Perspective Changes Everything

Success in 6 Minutes Understanding and then changing your perspective will open up new ideas and possibilities for your life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most...

Perspective Changes Everything

Success in 6 Minutes Understanding and then changing your perspective will open up new ideas and possibilities for your life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to l...

Get in the Zone

Success in 6 Minutes Learn how you can enter the 'state of flow' or get 'in the zone' and you'll be able to reach new heights of skill you didn't know you could reach! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering...

Get in the Zone

Success in 6 Minutes Learn how you can enter the 'state of flow' or get 'in the zone' and you'll be able to reach new heights of skill you didn't know you could reach! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary re...

What is your WHY

Success in 6 Minutes Understanding the WHY behind the WHAT it is you want to achieve, is a powerful motivator. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, y...

What is your WHY

Success in 6 Minutes Understanding the WHY behind the WHAT it is you want to achieve, is a powerful motivator. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and mo...

Forget Finding 'A Balance'

Success in 6 Minutes If you have been trying to achieve a Work-Life balance...STOP! Take a listen to this and think again. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to list...

Forget Finding 'A Balance'

Success in 6 Minutes If you have been trying to achieve a Work-Life balance...STOP! Take a listen to this and think again. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most im...

Visualisation

Success in 6 Minutes Learn visualisation techniques that will help you to bring your goals into reality. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most imp...

Visualisation

Success in 6 Minutes Learn visualisation techniques that will help you to bring your goals into reality. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can...

Setting Your Goals

Success in 6 Minutes Discover the best way to plan your goal to ensure it's achieved. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can start to implement...

Setting Your Goals

Success in 6 Minutes Discover the best way to plan your goal to ensure it's achieved. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantly, you can s...

Build Your Confidence

Success in 6 Minutes If you are looking to improve your confidence, listening to these 6 minutes might be just what you need. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most...

Build Your Confidence

Success in 6 Minutes If you are looking to improve your confidence, listening to these 6 minutes might be just what you need. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to l...

What is the Point?

Success in 6 Minutes By narrowing the focus of your goal to 'The Point'could be the single most powerful thing you can do to ensure you reach your goal. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary ...

What is the Point?

Success in 6 Minutes By narrowing the focus of your goal to 'The Point'could be the single most powerful thing you can do to ensure you reach your goal. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all...

Do You Have a Fixed or Growth Mindset

Success in 6 Minutes Discover whether you have a fixed or growth mindset, and what impact either has on your life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most importantl...

Do You Have a Fixed or Growth Mindset

Success in 6 Minutes Discover whether you have a fixed or growth mindset, and what impact either has on your life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to an...

Harnessing the Power of the Domino Effect

Success in 6 Minutes Harness the Power of the Domino Effect to build momentum and power to help you achieve your ambition. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to list...

Harnessing the Power of the Domino Effect

Success in 6 Minutes Harness the Power of the Domino Effect to build momentum and power to help you achieve your ambition. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all easy to listen to and most im...

Why your Thinking Affects your Behaviour

Success in 6 Minutes Once you understand how and why your thinking affects your behaviour, you can start to change things to get the success you desire! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary ...

Why your Thinking Affects your Behaviour

Success in 6 Minutes Once you understand how and why your thinking affects your behaviour, you can start to change things to get the success you desire! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all...

Leading a High Performing Team (at home and at work)

Success in 6 Minutes We are all part of a team, whether it's a marriage, a family, friendship group or global company. Find out how you can immediately adopt the qualities and attributes of a World Class Team! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to set...

Leading a High Performing Team (at home and at work)

Success in 6 Minutes We are all part of a team, whether it's a marriage, a family, friendship group or global company. Find out how you can immediately adopt the qualities and attributes of a World Class Team! Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think ...

Preparing for an Important Event

Success in 6 Minutes 12 minutes of thoughtful, mindful concentration on how you can start to make things go your way, and get what you want from life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary res...

Preparing for an Important Event

Success in 6 Minutes 12 minutes of thoughtful, mindful concentration on how you can start to make things go your way, and get what you want from life. Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extraordinary results. It's all ea...

Natural Highs

Success in 6 Minutes We all produce 4 naturally occurring 'highs' that help us to perform at our best - find out how you can increase these Natural Highs and live a happier life. *Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals an...

Natural Highs

Success in 6 Minutes We all produce 4 naturally occurring 'highs' that help us to perform at our best - find out how you can increase these Natural Highs and live a happier life. *Penny Mallory offers 6 minutes of Motivational Coaching tips to help you get what you want from life. An expert in psychological performance, Penny brings invaluable content on all aspects of your personal and professional life, from understanding the way you think and behave to setting goals and delivering extr...