Suburban Folk
83 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 25 ratingsWe discuss all things of interest to suburbanites like travel, finances, home projects, health, and entertainment.
Hosted on Acast. See acast.com/privacy for more information.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
PARENTING - Tonies, an Educational Toy with Drew Vernon
October 11, 2021 18:37 - 28 minutes - 26.5 MBI am joined by repeat guest, Drew Vernon, Marketing Director for the toy company, Tonies. The Toniebox is a child-friendly speaker that comes with Tonies that are placed on the top of the speaker to play songs and tell stories. Many of your favorite characters are available, including Disney. Drew gives us an update about the company's first year launching in the US as well as collaborations with some well-known celebrities. Visit https://tonies.com and use code TONIEPODCAST to receive 1...
PARENTING - Building Your Child's Learning Skills with Kelsey Komorowski
August 02, 2021 13:14 - 47 minutes - 43.2 MBMy guest is Kelsey Komorowski, founder of Komo. Komo is a consulting company that works with students and parents to build students' learning and critical thinking skills. We chat about what is good and bad about the "traditional" school model and how it can be improved. We focus on the skills to be developed that make a better learner, both in school and in a career. Finally, we end with a fun conversation about travel and how it helps broaden your world view. Visit https://komoconsult...
PARENTING - Spending Quality Time with Kids and Interactive Entertainment
May 18, 2021 21:36 - 42 minutes - 39.3 MBIn this week's episode I highlight the greatest lesson and habit I gained from the pandemic. Work from home flexibility allowed for more time spent with family and less reliant on child care. Quality time spent with kids in the form of picking them up from the bus or coaching their sports team is the best reward from a flexible schedule. I also encourage listeners to consider "interactive entertainment" such as playing sports or being creative with the people around you, rather than simp...
FINANCE Alternative Health Care Models and Life Insurance with Eric Geier
May 04, 2021 02:05 - 47 minutes - 43.7 MBMy guest is Eric Geier, President of Puresurance. We talk about the good and bad of the "typical" American health insurance policy and why people can get confused and frustrated with their policies. Eric walks through how his company offers an alternative model that starts with underwritten policies that require health screenings, much like life insurances policies. We trade stories and tactics to keep costs low, no matter what kind of policy you have. Eric, then, gives options on the li...
TRAVEL - Appreciating Domestic Travel
April 20, 2021 01:49 - 41 minutes - 38.3 MBIn this episode, I talk about how my family pivoted our travel plans during COVID and focused more on domestic travel. Specifically, we were able to enjoy Yellowstone National Park, the Smokey Mountains and Maui, HI in place of cruises and international destinations. We were so happy with all of these trips and absolutely encourage folks to consider these destinations in your travel plans, especially while restrictions are still in place. Visit Suburban Folk for more content like this....
FINANCE - Current State of Investments with Brian Haney
April 13, 2021 00:37 - 55 minutes - 50.6 MBMy guest is Brian Haney, Founder and VP of The Haney Company. We talk about the current state of the stock market and other investments that are at record highs while facing the uncertain times during the pandemic. We highlight the fact that there are more options for how to invest than ever before and the importance of diversification. Brian emphasizes the importance of investment vehicles that are tax advantaged. We end with thoughts about how government intervention may play out and t...
HOME IMPROVEMENT - Kitchen Remodel DIY
March 23, 2021 02:27 - 57 minutes - 52.8 MBIn this solo episode, Greg gives his best tips for DIYing a kitchen remodel. He starts by talking about what to consider for both base cabinets and wall cabinets. He recommends the discount cabinet company Cabinets To Go to save money on well-constructed cabinets. He shares lessons learned in hanging wall cabinets and the frustrations of putting up crown molding. He ends with ideas for flooring and backsplashes while recommending a contractor for countertops other than Formica. Visit Su...
PARENTING - Conflict Resolution with Natalie Garramone
March 15, 2021 18:51 - 51 minutes - 47.1 MBMy guest is Natalie Garramone, owner and principal consultant at ONE EIGHTY, a firm focusing on conflict resolution and mediation. We discuss the reasons for conflict arising at work and how we can be best positioned to productively resolve issues. She stresses the importance of listening and striving to understand others' points of view. We, then pivot to dealing with conflict at home with friends and family. She emphasizes similar rules in understanding while also understanding queues ...
HOME IMPROVEMENT - Bathroom Remodel DIY
March 02, 2021 01:18 - 59 minutes - 54.6 MBIn this solo episode, I talk about the parts of a bathroom remodel to consider doing yourself without a contractor. I walk through the process of replacing a toilet, sink, and installing a tile floor. I also talk about some of the specific instances where it might be best to hire a plumber. The episode is not intended to cover all steps, but to show that with a little confidence, a homeowner can tackle many projects without hiring a professional. For more content like this, visit Suburba...
HEALTH - Direct Care - Removing Insurance from Health Care with Chris Habig
February 23, 2021 11:41 - 47 minutes - 43.8 MBMy guest is Chris Habig, co-founder of Freedom Healthworks. We talk about the concept of direct care in which patients subscribe directly to a doctor and pay directly for services without the need for a third party insurance. Our discussion covers some of the history of the Affordable Care Act (ACA) and its intent, challenges in achieving transparent billing, and other frustrations patients and providers face in the US Healthcare system. To find out more about Freedom Healthworks, visit: ...
HEALTH - Take Care of Yourself During the Pandemic
February 16, 2021 02:12 - 40 minutes - 36.9 MBMy guest is Renee Exelbert, Psychologist and Trainer. Renee returns to the show to talk about ways that people can look after themselves and others while surviving through the pandemic. We talk about diet, exercise and mental health. For each area, a consistent theme of giving yourself slack while avoiding doing too much at once. We also discuss ways that you can modify your old routine that has been disrupted with some new suggestions and also, don't be surprised if some routines are fo...
TRAVEL - Return to the Coca-Cola Trail with Larry Jorgensen
January 26, 2021 01:26 - 46 minutes - 42.5 MBMy guest is Larry Jorgensen, author of the new book Return to the Coca-Cola Trail. Be sure to check out Larry's first appearance on the show discussing the first book in this series. In the newest installment, he highlights additional towns with notable Coca-Cola history, where to find collectibles and murals and signage featuring the company. We also talk about the connection Coca-Cola has made with Christmas as well as some festivals throughout the country specifically dedicated to Coca...
FINANCE - Finding Deals and Networking in Real Estate with Amy Mahjoory
January 18, 2021 19:24 - 39 minutes - 35.7 MBMy Guest is Amy Mahjoory, real estate investor, author and coach. She walks through her journey from 9 - 5 job to real estate investing. She emphasizes the importance of having the right systems and teams in place to be successful. She describes how she accomplished this through using coaches to help her learn more quickly and through networking. We also discuss how networking is key to raising capital. Finally, she talks about her reasons for writing her book, Networking with a Purpose...
PARENTING - College Options and How to Save
January 11, 2021 20:32 - 54 minutes - 49.6 MBMy guest is Paul Fagan, host of the Financial Dads Podcast. We talk about the different options for college and what we have considered so far to help guide our children towards the best choice. We also give our perspectives about why college is so expensive. Then we highlight some savings strategies as well as using the 529 plan to help save for your child's college if you intend to do so. The primary lesson is that there is no right or wrong or one-size-fits-all path, but making a plan...
PARENTING - Tonies, An Educational Toy That Fosters Creativity with Drew Vernon
January 04, 2021 22:06 - 29 minutes - 27.2 MBMy guest is Drew Vernon, Marketing Director for Tonies. Tonies features the Toniebox, which is an audio player that pairs with Tonies that play children's songs and stories. There are also Creative Tonies that allow kids and their parents to record their own ideas, load them to the Tonie, and play it back on the device. Drew talks about the advantages of technology without a screen allowing kids to use their imaginations more for the stories and is a break from other screen-based technolo...
FINANCE - The Mind of an Entrepreneur with Wayne Veldsman
December 21, 2020 19:44 - 50 minutes - 46.1 MBMy guest is Wayne Veldsman, president of Vel.Consulting and host of the Journey to Legacy Podcast. Wayne talks about his journey as a business owner and what skills it takes to become an entrepreneur. We talk about the importance of networking, communication, and problem-solving. He points out that nearly all information needed to solve a problem is available online, but encourages considering coaches or experts to decrease the learning curve. We end with the importance of family and min...
PARENTING - Balancing Work and Parenting with Sonni Abatta
December 14, 2020 22:27 - 51 minutes - 47 MBMy guest Sonni Abatta. She is the host of We've Gotta Talk with Sonni, a podcast, talk show and blog. We talk about her transition from a television news personality to her current career. The primary factors for her decision center around family and health considerations. We discuss how corporations can help accommodate new mothers and how people can stay aware of their relationships and health to know when change is needed. We end with thoughts on screen time and how to handle family ...
FINANCE - Choosing a Financial Advisor and How to be an Advisor with Dan Cuprill
December 08, 2020 13:21 - 57 minutes - 52.7 MBMy guest is Dan Cuprill, CFP. He is a Certified Financial Planner, author, and podcaster. We talk about what to look for when choosing a financial advisor as well as whether or not a person actually needs an advisor. For those that are already advisors or thinking about becoming one, Dan talks about some of the pitfalls that can harm an advisor business - taking on the wrong clients, focusing on product pushing, and ignoring the needs of your clients. We finish up by talking about altern...
FINANCE - Real Estate Investing with Sean O'Toole
December 01, 2020 00:41 - 50 minutes - 45.9 MBMy guest is Sean O'Toole, founder of Property Radar. The site provides public data for real estate investors to contact owners of potential off-market deals. We talk about the basics of real estate investing and some of the pitfalls that new investors fall into. Sean also compares real estate investing to stock market investing and what he views as risk in each. Overall, the mission of Property Radar is to level the playing field for smaller investors and companies against larger competi...
PARENTING - Confessions of a Helmet-Free Childhood with Cinnia Curran Finfer
November 23, 2020 19:08 - 58 minutes - 53.2 MBMy guest is Cinnia Curran Finfer, author of Confession of a Helmet-Free Childhood: True-ish Tales of an Analog Upbringing. In the book, Cinnia recounts 13 stories from her childhood that both convey the sign of the times and also parallel experiences that many of us have had as children. We focus in on what life was like growing up in the late 60s and early 70s and how it compares to today's environment. We point out some of the similarities and differences while identifying ways that par...
FINANCE Challenging the Corporate Job and the American Healthcare System with Myles Wakeham
November 16, 2020 16:39 - 1 hour - 81.3 MBMy guest is Myles Wakeham who runs the website beunconstrained.com and is the host of the "Unconstrained Podcast". Myles describes the moments in his life where everything seemed to be going his way when unforeseen tragedies struck. He's gone from a millionaire in his 30s to nearly broke and back again. He's learned the importance of relying on himself, rather than corporations to reach his goals as well as focusing on learning new things to get ahead. He also shares his experiences with...
FINANCE - Selling Your Data with Jeff Bermant
November 09, 2020 21:31 - 53 minutes - 48.8 MBMy guest is Jeff Bermant, founder of Cocoon My Data Rewards. Jeff created a browser and mobile app that allow users to take control of their data and make some money selling it to other companies. We talk about how this happens to all of us online anyway and we don't see any of the money that companies are making off of our online activity. We discuss what kind of data gets transacted, how it is collected, and how privacy plays a role. To give Coccoon a try, visit https://trycocoon.com ...
HEALTH - The ABCs of Medicare
November 02, 2020 19:01 - 56 minutes - 52.1 MBMy guest is Rick Gordon who has over 12 years of experience in Medicare programs. We take a deep dive into what Medicare is, who is eligible, and the many programs and benefits that are available. Right now is Medicare's Annual Enrollment Period (AEP), so it is important for all Medicare beneficiaries to be aware of their options and understand how to sign up. We walk through Medicare Parts A, B, C, and D as well as supplemental plans. This episode is for anyone eligible for Medicare or ...
PARENTING - Online Math Education Software, Elephant Learning with Aditya Nagrath
October 26, 2020 17:16 - 48 minutes - 44 MBMy guest is Aditya Nagrath, founder and CEO of Elephant Learning. He describes the idea for the application and how he and the company strive to help students build a solid foundation in math. He talks about a correlation in math development with overall future academic performance. We also discuss how lower income children are significantly more prone to getting behind as a primary reason for the software to be priced affordably. To learn more visit the Elephant Learning website: https:...
Ep 058 - Achieving Health and Career Goals
October 19, 2020 19:11 - 57 minutes - 52.2 MBMy guest is Amy Goober. She is a certified health coach and business coach. We talk about ways to improve health and drive your career. We point to the many parallels in both worlds - defining goals, taking steps to achieve them, and appreciating the journey. We end by emphasizing the power of networking. To reach Amy, search for her on all social media platforms or visit: https://www.driveyourlife.me/. To join the facebook group: https://www.facebook.com/groups/driveyourlife Visi...
Ep 057 - A Libertarian Walks Into A Bear By Matthew Hongoltz-Hetling
October 12, 2020 17:04 - 53 minutes - 49.4 MBMy guest is Matthew Hongoltz-Hetling, author of the new book A Libertarian Walks Into a Bear. The story features the town of Grafton, NH and what happens when a libertarian group descends upon the town to make it their own utopia and a burgeoning bear problem. We talk about the uniqueness of the town and its people as well as lessons to be learned about community and health. To purchase the book: https://www.indiebound.org/book/9781541788510 https://amzn.to/3iQYYmk To contact Matt: ma...
Ep 056 - Self Improvement and Environmental Conservation
October 06, 2020 01:40 - 59 minutes - 54.8 MBMy guest is Joyce Kristiansson, author of The Last Straw. Joyce walks us through her books steps to improve your life and build towards goals and purpose. We talk about the parallels between these steps and ways of helping the environment. We also relate how striving towards personal goals can else relate to career aspirations. Purchase The Last Straw To contact Joyce: https://thelaststrawbook.com/ https://www.facebook.com/thelaststrawbook For more information, visit Suburban Folk...
Ep 055 - Online Fitness, Connecting Trainers to Client
September 28, 2020 11:31 - 50 minutes - 46.4 MBMy guest is Ellie Sarmadi, owner of UBQFIT. The company provides a platform for personal trainers, nutritionists and other health experts to offer their services online through the site. Users of the site benefit from a wide variety of exercise options and teachers, most of the time at rates much lower than their traditional gym. We talk about the typical excuses people have for not working out, the importance of community, and cost advantages of connecting trainers directly to consumers....
Ep 054 - Financial Independence, Divorce, Parenting and Travel in New England
September 22, 2020 01:10 - 52 minutes - 47.8 MBMy guest is Ben Reeder, host of the FI After 40 blog and podcast. We discuss what it means to be financially independent and how best to get there. Ben also shares insight into his divorce as well as tips for parenting with an ex. We end with his recommendations for places to visit and sites to see when traveling to New England. To listen to his podcast or contact Ben: https://fiafter40.com/ [email protected] https://www.instagram.com/fiafter40/ https://twitter.com/home Visit S...
Ep 053 - Innovations in Education
September 14, 2020 20:34 - 1 hour - 57.7 MBMy guest is Rebecca Holmes, CEO of the Colorado Education Initiative. We discuss the challenges facing schools this year during the lockdown, enhancements to the education system, and ways in which parents, teachers and administrators can collaborate together for more effective education. We work through the logistic challenges for working parents, changing the expectations and goals for teachers in the classroom and encourage problem-solving and collaboration by students. For more inform...
Ep 052 - Understanding Home Buying
August 31, 2020 19:17 - 57 minutes - 52.8 MBMy guest is Alex, host of the Main St. Finance Podcast. Alex recently purchased his first home and dedicates his podcast to teaching others about financial literacy. We compare our home buying experiences and talk about what we looked for in finding a realtor, house hunting, and mortgage terms. You can find the Main St. Podcast on all podcasting platforms including here: https://www.spreaker.com/show/main-st-finance Contact Alex: [email protected] https://twitter.com/MainStMoney ...
Ep 051 - Travel Hacks
August 24, 2020 21:25 - 1 hour - 59.1 MBMy guest is Suzy Spadafora, admin of the SONIC Travelers Facebook group. We discuss the world of travel hacks - finding the best deals for flights, hotels, and vacation packages. We discuss a large number of resources to find the best deals as well as travel experiences. We end with the effect of COVID on travel and what we hope for the future. Resources Suzy recommends: https://www.hopper.com/ https://juicymiles.com/ https://www.airbnb.com/ https://www.theflightdeal.com/ https://th...
Ep 050 - Living Through and Recovering From a Stroke
August 18, 2020 01:13 - 53 minutes - 48.7 MBMy guest is Marcia Moran. She suffered a stroke in 2014 and has persevered through her recovery to find new passions and strengthen her relationships. We talk about her experience having a stroke, her hospital stay and subsequent rehab. From there, her story continues into her continued recovery and relationships with friends and family, especially her husband. Those suffering a stroke or those helping family recover from a stoke can draw inspiration and instruction from her story. Duri...
Ep 049 - Reopening Schools During COVID - Chesterfield County Schools
August 10, 2020 18:07 - 1 hour - 98 MBMy guest is Kathryn Haines, Chesterfield County (Virginia) School Board. We have an in-depth conversation about the board's decision to start the school year virtually for all students (including special needs). We compare private to public schools, teacher compensation and safety, social distancing requirements, and the difference in neighboring counties choosing to open. She describes the various government entities involved in the decision and plans and how each needs to work together ...
Ep 048 - Nonfinancial Retirement Planning
August 03, 2020 19:01 - 44 minutes - 41.1 MBMy guest is Patricia Cavanaugh, owner of The 3rd Act. She is a retirement coach who helps her clients plan for what they want to do after their career. We discuss the importance of planning, the pitfalls of not being prepared, and some of the variables to consider when developing a retirement plan. We also draw parallels to the importance of meaning and purpose to not only retirees, but all people. We end with some predictions about how remote work and the gig economy may reshape the way...
Ep 047 - Contractors From Hell
July 27, 2020 23:22 - 59 minutes - 54.9 MBMy guest is Jody Costello. She runs the website Contractors From Hell. We talk about her experience dealing with a bad contractor and how to make a plan to protect yourself. This plan includes vetting the contractors, making sure the contract protects you and your project, payment agreements, and work guarantees. Visit her site to find out how you can receive the "the 10 key questions you must ask any contractor before you hire them". To contact Jody: [email protected] htt...
Ep 046 - Being a Dad
July 20, 2020 20:21 - 53 minutes - 42.5 MBMy guests are Matt Harrington and Brandon Seier. Matt's podcast, Caught By Happy, and Brandon's podcast, Builds, Bullets, and Brews, are part of the Rring Media Network along with Suburban Folk. We talk about our shows and how we help each other out through the Rring Media Network. From there, we talk about our experiences as dads. We cover when we first remember wanting to be a father, differences in raising boys vs. girls, any stereotypes we fall into, and what we hope for our kids ...
Ep 045 - Diversity and Inclusion in Travel and COVID Updates
July 13, 2020 18:37 - 54 minutes - 49.5 MBOur guest is Tonya Fitzpatrick, owner of World Footprints, a Social Impact Travel Media Company and Podcast. We discuss the current state of travel given COVID 19 measures, the benefits of travel in meeeting new people, and the current state of diversity within the travel industry and among travelers. We focus on parallels in how travel allows people to get to know others as individuals and how this benefit can be applied to everyday life. Finally, we talk about ways that individuals can ...
Ep 044 - History and Present of Suburbia and Generation Profiles
July 06, 2020 20:11 - 57 minutes - 52.6 MBOur guest is Steve McChesney. He is an Army Veteran, former stuntman, business coach, author and podcaster. We talk about a brief history of when the suburbs came about and the characteristics of the generations that have grown up there. We compare the differences in generations and how urban style communities are popping up all over suburban America. We also talk about how businesses can deal with emerging trends and how to appeal to the growing Millennial and Gen Z generations. To con...
Ep 043 - Limiting Spending
June 29, 2020 20:52 - 1 hour - 56.3 MBGreg is joined by his brother Eric where they explore why they are both "wired" for saving and not spending. They review purchases large and small in life and layout their logic and strategies for spending wisely. Major spending milestones covered are college, weddings, house, and cars. Day to day spending habits are covered in food and health, clothes, entertainment and technology. While not everyone may be as frugal as us, the audience can compare the stories to their spending habits to...
Ep 042 - Anxiety and Depression in Children, Screen Time, and Dealing with Divorce
June 22, 2020 21:18 - 1 hour - 55 MBOur guest is Dr. Tara Egan. She is a therapist, parent coach, author, and public speaker. We discuss causes of anxiety in children, causes of it, and how it may manifest itself. We also focus on screentime - why it is addictive, how to help your kids manage it, and the differences in quality content. Lastly, Tara describes how to best manage the transition of divorce for your kids and what not to do. To contact Tara, visit: https://www.drtaraegan.com/ https://www.drtaraegan.com/Managin...
Ep 041 - Entrepreneurship and Business Coaching
June 16, 2020 01:43 - 51 minutes - 46.9 MBOur guest is Eathan Janney, entrepreneur and host of the Run With It podcast. We discuss how he became an entrepreneur, the right mindset for starting a business and how best to manage your time. Eathan's podcast features successful business people who will present an idea they have that they do not have time to pursue. It is up to the audience to take the idea and make it successful. To contact Eathan: https://www.runwithit.fm/ https://www.eathanjanney.com/ To check out books mention...
Ep 040 - Weight Loss, Teaching, Writing, and Speaking
June 09, 2020 00:20 - 56 minutes - 51.7 MBOur guest is Tyler Christensen. He is a teacher, author, speaker, and long distance runner. We discuss the ideas in his book that link exercise to clear thinking and how it applies to his teaching career. Tyler has also lost a significant amount of wait through running and proper dieting. He shares what worked for him. He also tells of some side gigs including public speaking and web design that he has managed to work into his schedule as well. You can find out more about Tyler by visi...
Ep 039 - The Future of Suburbia
June 01, 2020 21:35 - 1 hour - 58.7 MBOur guest is Rebecca Scott, host of the Humans Now and Then Podcast. We tackle all of the Suburban Folk core topics - parenting, jobs, travel and health from the perspective of what the future might hold. This includes how technology may affect our kids and work life. Of course, we touch on the current situation that the COVID pandemic has put us in and how it may shape the way society functions in the future. To contact Rebecca: https://www.linkedin.com/in/rscottcbap/ https://twitter...
Ep 038 - Virtual Assistant Business
May 25, 2020 20:53 - 55 minutes - 50.7 MBOur guest is Gina Horkey, founder of Horkey Handbook. Gina was able to build up her virtual assistant business into her full-time job and now offers coaching for others to do the same. We discuss the different skills that can be used to become a virtual assistant, the hours to put in, and avenues to gain clients. We also talk about the low cost of getting started and ways to keep costs low. Being a virtual assistant can also be a side hustle to supplement a full-time job. Gina can be co...
Ep 037 - Authentic Leadership
May 18, 2020 22:47 - 57 minutes - 52.4 MBOur guest is Danessa Knaupp, author of Naked At Work: A Leader's Guide to Fearless Authenticity and executive coach. We discuss key points in the book including dealing with shame, facing failure, and what it means to be authentic. Danessa shares poignant stories in the book from her own experiences as well as from her clients. She typically shares her expertise with C suite executives and this is an opportunity for workers of all levels to learn and grow in their career development. For...
Ep 036 - Retirement Planning and Solo Agers
May 11, 2020 20:57 - 50 minutes - 46.6 MBOur Guest is Sara Zeff Geber, PhD, owner of Life Encore. Sara specializes in retirement coaching - helping her clients plan for how they want to spend their retirement. We discuss the need to have a community and avoid isolation, finding your interests and passions for retirement, and understanding what kind of living situation or care setting is right for the retiree. We also talk about the distinctions between these considerations and the financial aspects that go into retiring. For mo...
Ep 035 - Teaching Children Kindness
May 04, 2020 19:53 - 49 minutes - 45.4 MBOur guest is Wendy Gilhula, author of the children's book series Pika Bunny. We cover the importance of teaching our kids how to be kind, how to deal with feelings, and considering others' feelings. We also chat about the impact of technology and screentime on children's manners and courteousness and also how, as a parent, your actions speak louder than words. To purchase books in the Pika Bunny series, shop here. Pika Bunny has a Big Question Pika Bunny and the Thunderstorm Pika Bunny...
Ep 034 - Travel Agency Coaching and Future Travel
April 27, 2020 21:37 - 1 hour - 55.1 MBOur guest is Nicole O'Sullivan of Birds Eye View Consulting. Nicole tells about her trip from the US back to Australia before lockdowns became more strict, her cross-country adventure only eating at Diners, Drive-Ins and Dives restaurants, and her journey to become a travel agency consultant. We chat about how COVID-19 may affect the travel industry long-term, in particular the cruise industry. Finally, we hone in on what makes a good travel agent and how those in the industry can sharpe...
Ep 033 - Heart Health
April 20, 2020 22:25 - 58 minutes - 53.2 MBOur guest is a cardiologist, Dr. Anuj Shah of Apex Heart and Vascular. We cover many aspects of heart health including symptoms, prevention, and other conditions one might not think of as related to cardiovascular problems. There is practical information about cholesterol, diabetes, and dieting. It is important to understand the factors that contribute to heart health and be aware of your current health. Dr. Shaw can be contacted here: https://www.apexheartandvascular.com/ https://www....