Stronger U Radio
118 episodes - English - Latest episode: 3 months ago - ★★★★★ - 122 ratingsJoin Stronger U as we continue to help build a healthier world. Packed with special guests, relevant conversations, and cameos from Stronger U coaches, this podcast is everything you've been missing. Please visit www.strongeru.com for more information on the Stronger U story and how to sign up today!
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Episodes
Mastering Compassion-First Behavior Change with Karin Nordin, PhD
February 02, 2024 09:00 - 52 minutes - 119 MBOur next Stronger U Radio guest has a large fan base within the Stronger U Coach community. Karin Nordin, PhD is an expert in mindset and behavior change and a published researcher of mindset theory. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency fueled her business, Body Brain Alliance, where she’s o...
Coach Julie Beegle’s Mindset Transformation
January 10, 2024 10:15 - 50 minutes - 116 MBThis episode of Stronger U Radio brings you a special guest interview with Dr. Julie Beegle, a Stronger U Coach who has a formal education in stem cell biology and clinical research. Like many of our coaches, she’s been coached and has gone through the process of change herself. During her conversation with our Manager of Nutrition Education and Innovation Gianna Masi RDN, CISSN, Dr. Beegle shares her personal story of transformation and path to nutrition coaching. She candidly reflects o...
Behind the Scenes with Coach Adina: Health Goals and Perseverance
November 22, 2023 10:00 - 54 minutes - 124 MBWelcome to another episode of Stronger U Radio! Join Registered Dietitian Gianna and Coach Adina as they delve into the intricacies of working through set backs and adjusting goals, perfectly timed for the holiday season. In this episode, they explore the ongoing challenge of maintaining equilibrium amid life's complexities. With a blend of nutritional expertise and life insights, Gianna and Coach Adina share strategies for remaining flexible when applying your goals to living a real life—e...
Going Beyond Symptoms: Navigating Holistic Wellness with Dr. Matt Tolstoy
November 01, 2023 13:20 - 59 minutes - 136 MBCould there be a link between a health challenge, chronic pain, or behavior pattern and another seemingly unrelated area of your lifestyle or past trauma? The short answer is yes, there could be because of the interconnectedness of the various systems of the body, one imbalance can create another. Healthcare is moving away from the model of isolating the symptoms and instead looking at the body, mind, and emotions as a whole to uncover the root of the problem to support healing. This emerging...
Choosing Grace of Over Perfection with Coach Jodi Burchill
October 18, 2023 11:00 - 17 minutes - 16.1 MBStronger U Radio’s Coach Series has been about getting to know some of our inspiring, knowledgeable, relatable coaches. These individuals are a big part of what makes the magic of the Stronger U community so special (in addition to our members, of course). In this episode, we caught up with our first international coach, Jodi Burchill. Hailing from Canada, Coach Jodi gives a little background on how she stumbled upon Stonger U through the CrossFit community. A powerlifting competitor and form...
Exclusive Interview with Book Club Author Matt Fitzgerald
October 13, 2023 16:02 - 54 minutes - 126 MBWe're thrilled to bring you a special Stronger U Radio episode! Our very own Gianna Masi and Glen Schleehauf sit down with this month's community book club author, Matt Fitzgerald. Join us as we delve into the world of peak performance and nutrition. Matt shares unique insights and details about his writing process. He also reveals how he created a running club that welcomes runners of all skill levels to come and improve their abilities. In this enlightening conversation, we explore motiva...
Walking for Weight Management: Coach Dean’s Not-So-Secret Weapon
September 20, 2023 12:51 - 47 minutes - 109 MB“Make walking great again.” That’s the slogan that Stronger U Coach Dean Guedo lives by. In this Stronger U Radio episode, he joined SU Registered Dietitian and Manager of Nutrition Education, Gianna Masi to chat about his unique approach to coaching members towards success. Dean is a nutrition coach driven to find a better and more efficient way to help people optimize their lives. His mantra is “doing more, eating more and moving more.” Hear about how he came to be known as the “walk mo...
Diverse Journeys, Common Goals: Coaching with Dru
August 16, 2023 13:01 - 25 minutes - 58.1 MBThe Stronger U Radio Summer Series continues with another coach feature hosted by Branden Hazelwood. In this episode, we hear from Coach Dru Madrid, a longtime Stronger U coaching veteran. You’ll get the details of his background in powerlifting and how it eventually led him to nutrition coaching. Most importantly, he shares how his work with Stronger U and helping thousands of members from all different backgrounds has shifted his mindset in how he approaches supporting members through chall...
The Impact of Small Consistent Actions and Shifting Your Mindset with Coach Juli
August 02, 2023 14:32 - 34 minutes - 47.5 MBOne theme from many Stronger U Coaches is that they started as members overcoming challenges – giving them a different perspective and making them relatable. This rings true for Coach Juli Young, who recently sat down with Branden during our Stronger U Radio Summer Series. A self-proclaimed life-long gym rat, Coach Juli has always loved exercise but spent years struggling with her weight despite her active lifestyle. Enter Stronger U, where she joined as a member of Coach Katie Leahy, and eve...
Thrive Through Your Greatest Challenges with Coach Candace
July 19, 2023 15:50 - 32 minutes - 30 MBThe Stronger U Summer Series hosted by Member Experience Specialist Branden Hazelwood continues! In this inspiring episode, he gets personal with Coach Candace Reed, who’s been with us since 2020. You’ll get a front-row seat to her incredible story of overcoming a significant health challenge and adversity that resulted from a childhood injury. You’ll hear how she’s proven to herself (and doctors!) that she could do what was once believed to be impossible. In their candid conversation, Candac...
Finding Balance with Foods You Love with Coach Amelia
July 05, 2023 16:29 - 29 minutes - 40.7 MB“Eat real, [delicious] food and eat it in moderation. That’s where the sweet spot is.” During this episode of Stronger U Radio’s Summer Series, host Branden Hazelwood (Member Experience Specialist) chats with SU Coach Amelia McMillen. She dives into her story of going from working in the culinary world at a three-star Michelin restaurant in California to becoming a Stronger U Coach. Upon being introduced to our nutrition philosophy and tracking macronutrients for the first time, Coach Amel...
Summer Series Kickoff and Travel Tips with Coach Jack Purdom
June 07, 2023 14:40 - 37 minutes - 50.7 MBIntroducing the inaugural episode of Stronger U Radio’s Summer Series hosted by Member Experience Specialist Branden Hazelwood. One of the characteristics that sets Stronger U apart is the personalization that goes into each member’s experience. PEOPLE, not AI, drive that personalization. Get to know the people behind the brand who’ve been where you are and are ready to help you get where you want to be. As part of this series, Branden will take you behind the scenes with some of our coaches ...
Going Behind the Scenes and an Upcoming Summer Series with Branden Hazelwood
May 31, 2023 08:00 - 27 minutes - 37.7 MBHave you always wondered what it’s really like behind the scenes at Stronger U? We’re giving you a peek behind the curtain with Member Experience Specialist Branden Hazelwood! Branden is a Stronger U OG, having been a part of this brand since the early days. He sat down with Gianna Masi, RD CISSN, to give us a glimpse into his journey as a SU team member and his 20 lb weight loss with the support of a coach. He also gives us the insider scoop on the SU experience, including: the personali...
Enhancing women’s wellness: strength, mobility, and bone health with Dr. Monica Moore
May 24, 2023 08:00 - 43 minutes - 59.6 MBDiscover the crucial link between exercise, women’s health, and physical therapy. Injuries and physical changes throughout life can impact our ability to be active and do what we enjoy. Working with an experienced physical therapist can be beneficial in preventing and healing injuries and in strengthening the body, especially for women. Dr. Monica Moore, PT, DPT, joined Gianna Masi, RD, CISSN, on Stronger U Radio to delve into a range of topics about women’s muscle and bone health, including:...
From Stronger U Member to Inspiring Coach: Jamie’s Story
May 10, 2023 08:00 - 45 minutes - 62.3 MBCoaches — they’re just like us! This special Stronger U Radio episode features Stronger U Coach Jamie Tuttle, who went from an OR nurse administrator looking to lose weight to a full-time inspiring Stronger U Coach. She and SU Community Manager Kenzie Faris sat down to dive deep into Jamie’s story, her 50 lb weight loss journey, and how her Stronger U experience led her to change careers entirely. During this chat, the two discuss the following: The illness that led Jamie to focus on her he...
Conquering Marathons and Celiac Disease with Coach Katie and Chloe
April 26, 2023 08:00 - 54 minutes - 74.1 MBStronger U Coach and Registered Dietitian, Katie Leahy is joined by Stronger U member Chloe Rosen. Chloe is a runner, writer, content creator and actor (among other amazing things!) who is on a mission to run the six World Marathon Majors. She has already run the Chicago and New York marathons and has her sights set on the Boston Marathon in 2024. In addition to her busy career and marathon training, Chloe is preparing to compete in the Mrs. New York pageant in June 2023 (is there anything ...
Debunking Weight Loss Myths with Stronger U Registered Dietitians
April 12, 2023 08:00 - 56 minutes - 76.9 MBAre you overwhelmed with deciphering fact versus fiction amid all the conflicting weight loss advice and information? We’ve got you! On this episode of Stronger U Radio, we’re answering your most pressing weight loss and nutrition questions. Should you eat after 7 pm? Does skipping meals help you lose weight? Do carbs make you gain weight? Do you need a strict exercise regimen? … and more Get the evidence-based low-down on these and more common questions from two experienced registe...
What You Need to Know About Your Gut Health and the Microbiome with Erin DeMille, MS, RD
March 29, 2023 15:36 - 47 minutes - 64.6 MBShould I be supplementing with probiotics? What are prebiotics? What’s the deal with fermented foods? What is gut health, anyway and why is it important? The latest episode of Stronger U Radio answers these and other common questions about the hot topic of your gut, microbiome, and how it impacts your overall health. Erin DeMille, MS, RD joins Stronger U Radio with Gianna Masi, RDN, CISSN, to discuss all things gut health, nutrition, probiotic supplements, fermented foods, bloating ...
Consistent Imperfection and Reaching Your Goals with Tonal coach Tim Landicho
March 01, 2023 10:00 - 1 hour - 87.1 MB“Every action you take is a vote for the type of person you wish to become.” – James Clear In this episode of Stronger U Radio, Manager of Nutrition Education and Innovation, Gianna Masi RDN, CISSN, is joined by Tim Landicho. Tim has been a trainer for the last six years, currently serving as a coach for the digital fitness platform, Tonal. He’s also a former Stronger U member and briefly touches on his experience with us! Tim’s mission is for people to fall in love with the process, and hi...
Ozempic, Wegovy and Weight Loss : Fact vs. Fiction with Dr. Tina Sadarangani
February 15, 2023 09:20 - 54 minutes - 74.1 MBOzempic. Wegovy. Rybelsus. These brand names of the medication semaglutide (a GLP-1) have recently been having quite the moment in the spotlight. From social media influencers and celebrities to publications and news outlets, it seems everyone has been talking about this “miracle drug.” Following increased exposure and curiosity among the general population about semaglutide, there’s been an influx of non-science-backed headlines and misinformation spread across the internet. Any time a new m...
Boundaries for Healthy Relationships with Special Guest Jordan Dann
February 01, 2023 15:12 - 43 minutes - 59.5 MBNervous system dysregulation can cause many mental health symptoms such as depression, anxiety, and insomnia, to name a few. During this episode of Stronger U Radio, Manager of Nutrition Education and Innovation Gianna Masi, RD sat down with Jordan Dann, licensed psychoanalyst, relationship coach, and author of Somatic Therapy for Healing Trauma. The two discuss how having an awareness of how our body holds information about our attachment needs from moment to moment (also known as somatic ex...
Unlocking Motivation and Behavior Change with Dr. Lisa Lewis
January 18, 2023 10:00 - 58 minutes - 80.3 MBDuring our annual Stronger U Summit in Nashville, our team had the pleasure of hosting Dr. Lisa Lewis as this year’s keynote speaker for coach education in counseling and sports psychology. She’s worked in college mental health centers before opening a private practice. Dr. Lisa has been practicing counseling and psychotherapy since 2003 across a broad spectrum of mental health and wellness with a diverse range of clients, including those suffering from significant mental health disorders to ...
How to Overcome the Fear of Being Too Busy to Care (with Fox 5 NY's Raegan Medgie)
January 04, 2023 09:00 - 55 minutes - 76.1 MBToo busy to [self] care? On this latest Episode of Stronger U Radio, Coach Sinan Ozyemisci and Stronger U member and Fox 5 New York Reporter Raegan Medgie sat down to discuss how to overcome the fear of being too busy – something many of us can relate to. A few years ago, Raegan’s hectic schedule presented challenges with keeping up with her health goals; that’s when she learned about Stronger U and Sinan through a friend. She decided to reach out to Sinan directly via Instagram, and after ...
Navigating Conversations about Alcohol with Dr. Julie Beegle
December 21, 2022 02:51 - 59 minutes - 82.1 MBJoin Stronger U's Director of Nutrition Education, Dr. Jessica Bachman as she sits down with Lifestyle coach Dr. Julie Beegle. This episode is a fantastic introduction to the Stronger U Lifestyle program, Dr. Julie Beegle's story (spoiler: she lost over 80 pounds on her own personal wellness journey and now coaches Stronger U members to their goals too!), and hear their own personal takes on how to navigate alcohol while focusing on your nutrition. Together Dr. Jess and Dr. Julie tackle the...
Enjoying Food and Building Muscle with Olympian Ryan Carlyle
November 30, 2022 09:35 - 1 hour - 87.2 MBJoin Stronger U's Coach Liaison Sinan Ozyemisci as he sits down with Ryan Carlyle (USA Olympic Rugby) as they chat about striking a balance between strength training and still enjoying delicious foods. This is the perfect episode for anybody who has ever wanted to understand the demands of an Olympic athlete or how to have strict fitness goals without having to sacrifice delicious foods completely.
Planning for the Holidays with the Stronger U Team
November 09, 2022 10:00 - 50 minutes - 68.7 MBWe are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. This episode we welcome the Stronger U to the conversation to chat and offer their best tips for managing your goals and plan with a busy holiday season. Join Community Manager, Kenzie Faris, as she chats with the expert Nutrition Education team, Dr. Jessica Bachman, Gianna Masi, RD, and Sinan Ozyemisci dialing into their knowledge ...
The Scary-Good News About Sugar with Calvin Huynh
October 19, 2022 09:00 - 46 minutes - 63.3 MBIt's spooky season and store's shelves are packed with sweets and treats. This week Stronger U Founder, Mike Doehla sits down with Calvin Huynh (Awesome Fitness Science) to chat all things sugar and *if* it deserves it's bad reputation. Listen as Mike and Calvin dig into naturally occurring sugars, the sneaky macro that might be impacting your weight loss, and their feelings about artificial sugars. To learn more about Stronger U, head to www.strongeru.com/pricing. You can find Calvin on In...
Samiksha's Transformation Story with Coach Berit and Mike D.
October 05, 2022 09:00 - 49 minutes - 67.3 MBIf you're a part of the Stronger U member community, then chances are, you already know Samiksha well! Samiksha is a long-time Stronger U member who has been working with Coach Berit, RD, to hone in on and support her health and fitness goals. This week, Samiksha sits down with Coach Berit and Mike D. to talk mindset, weight loss, and how to start strong and maintain momentum when working with a coach. Additionally, Samiksha dishes how she balances her love of baking with her nutrition goal...
New School Year, New Opportunities with Dr. Jessica Bachman and Coach Tracie
September 21, 2022 08:10 - 35 minutes - 49 MBIn this episode, Dr. Bachman and Coach Tracie dish out their shared experiences as parents of young kids and how they build structure into their days to set them up for success and healthy decisions that support their goals. They talk about how heading back to school is an opportunity to evaluate your current at-home routines and how busy after-school lives don't have to derail your progress. To learn more about Stronger U, please head to www.strongeru.com!
"The Willpower Instinct" with Dr. Kelly McGonigal
September 07, 2022 09:00 - 1 hour - 89.1 MBWe are thrilled to welcome our #StrongerUs book club author, Dr. Kelly McGonigal to the podcast this week! If you are a part of the Stronger U Community, then you know that we're using September to collectively read Dr. McGonigal's book, "The Willpower Instinct". Stronger U's Manager of Nutrition Education and Innovation, Gianna Masi, RD, sits down with Dr. McGonigal to talk about the science of willpower in this week's episode. Focused specifically on the human response to willpower and the ...
The Labor of (Self) Love with Coach Adina and Stronger U Member Leslie
August 24, 2022 10:00 - 52 minutes - 72.4 MBThe Stronger U Radio Podcast is BACK After a summer hiatus the Stronger U Radio is making it's triumphant return! _____________________________ Join Stronger U coach, Adina, as she kicks off our newest season of the Stronger U Radio podcast 🎉. This week, Coach Adina sits down with Stronger U member Leslie B. In honor of the upcoming Labor Day holiday, Coach Adina and Leslie tackle the idea of the "labor" of self love. As we all know, learning how to speak more kindly to ourselves is a learn...
Cammie's Transformation Story with a Successful Stronger U Member and Coach Berit Young
June 24, 2022 09:00 - 58 minutes - 80.6 MBWe have a special episode for you today! This week, Stronger U Founder, Mike Doehla, had the opportunity to sit down with Stronger U Coach Berit Young, RD, and her member Cammie Todd. Cammie was a RN working in a Level 2 trauma center, trying to manage the stress and long hours. In result, Cammie gained 100 pounds and found herself reaching for comfort through fast food in high volumes at strange hours. After changing careers, she was ready to tackle her health and turned to Stronger U coac...
Your Best Summer Yet with Coach Karen Blankenship
June 15, 2022 09:00 - 52 minutes - 72.2 MBThis week Stronger U coach Karen Blankenship sits down with SU Founder Mike Doehla to talk about all things summer plans! The weather is warm, the drinks are cold, and we're all faced with navigating our summer plans with our Stronger U goals in mind! This episode covers everything, including: •Reasonable steps to take to prep for the beach. •Hydration tips for summer. •How to handle summer socializing •and so much more! Plus, Mike and Karen spend a few minutes talking about the power of...
How Long Should I Work with a Coach? With Derek Stanley
May 18, 2022 08:30 - 42 minutes - 59 MBJoin Stronger U founder Mike Doehla as he sits down with Derek Stanley (Derek Stanley Fitness) as they discuss how long a person should plan on working with a coach. Together, they discuss how different seasons may impact our progress, how a coach can support evolving goals, and much more. This episode is the perfect listen for anybody who has ever wondered how a coach can benefit a nutrition plan beyond initial weight loss. To learn more about Stronger U, follow us at www.instagram.com/s...
Vegetarianism and High-Protein Nutrition with Stronger U Member Kaitlin C.
May 04, 2022 08:00 - 50 minutes - 68.9 MBThis week Stronger U founder, Mike Doehla, sits down with a Stronger U member, who has successfully navigated the program while maintaining a vegetarian dietary preference. Together, Mike and Kaitlin C. chat all things vegetarians including the difference between nutritious eating and unhealthy vegetarianism, how to food prep for a family, and finding the best vegetarian and vegan protein sources. This episode is the perfect listen for anybody who has ever wondered how they could successful...
Stronger U Rewind: How it All Started with Mike Doehla
April 20, 2022 08:00 - 22 minutes - 30.8 MBHave you heard? It's Stronger U's birthday month! What started 7 years ago as Mike Doehla's side hustle has now blossomed into a full-blown operation that has helped thousands of members reach their goals. This week we're digging into the archives and pulling out the very first Stronger U Radio episode! This episode is a deep dive into how Stronger U got started, how Mike Doehla went from a corporate HR guy to a nutrition expert who is known for his ability to connect real life to complex n...
Nutrition Myth-Busters Special Guest Calvin Huynh
April 13, 2022 08:00 - 58 minutes - 80.5 MBJoin Stronger U Founder Mike Doehla and Calvin Huynh (Coach/Trainer/Writer) as they dive into common nutritional myths and the truth behind them. Mike and Calvin use their time to chat all things from Intermittent Fasting, the risk of overcomplicated weight loss, and much more! To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. A special thank you to Calvin for joining us this week! Follow along with him at www.instagram.com/...
Total Life Turnaround with Stronger U Member Cathy Julius
April 06, 2022 09:15 - 1 hour - 88.8 MBAs an educator, Cathy Julius was asked to complete a professional development activity sitting on the floor with her peers. As the activity concluded, she noticed that many of the teachers around her needed help getting up from the floor and it was at that moment that she decided that she never wanted her body to hinder her from living her life. The next day she signed up for Stronger U. That was five years ago. This week Stronger U Founder Mike Doehla sits down for a lively discussion with...
Managing a Busy Life with Stronger U CXO Cail Morrison
March 30, 2022 09:35 - 47 minutes - 64.8 MBThis week Stronger U Founder Mike Doehla sits down with Stronger U's Chief Experience Office, Cail Morrison. This episode is packed with applicable tips for managing a busy life while still trying to eat (and feed your family with) nutritious foods. In this episode: •Learn about how to manage your goals while going through a kitchen renovation. •How to quickly prepare meals for the whole family when on the run. •The best ways to enjoy your food when you're traveling. •Why Cail and Mike ha...
The Fountain of Youth with James Cerbie
March 16, 2022 08:45 - 51 minutes - 71.2 MBThis week Stronger U Founder, Mike Doehla, sits down with James Cerbie (Founder and Head Coach of Rebel Performance). Together, Mike and James dive into the complex topic of anti-aging, remaining youthful, and critically assessing health/fitness goals when it comes to getting older. James and Mike use their time to chat about the physiological changes a person will experience during the process of aging, what will and will not support a healthy lifestyle as we get older, and so much more! ...
Habit-Building for Real Life with Mike Howard
March 09, 2022 09:00 - 47 minutes - 64.7 MBThis week Stronger U founder Mike Doehla sits down with Mike Howard, fitness and nutrition expert who specialized in the foundational skills of habit building for success. Together Mike and Mike have a lively conversation about what it takes to build habits that will sustain people for a lifetime, what a healthy relationship with food and fitness looks like, and much more. This episode is the perfect listen for anybody who doesn't want to feel required to change their entire life to be succ...
Sustained Success with Stronger U Member Carmen Orr
February 23, 2022 10:00 - 42 minutes - 58.5 MBThis week Mike Doehla sits down with Stronger U member Carmen Orr to talk about her Stronger U journey. Carmen has successfully followed the Stronger U program for the last four years. As a chronic dieter, Carmen explains how she had tried everything, but it wasn't until she found Stronger U that she was able to understand the importance of fueling her body with nutritious foods, find balance in her food choices, and live a happier and fuller life. To learn more about Stronger U, head to ww...
The Importance of Maintenance with Coach Jodi Burchill
February 16, 2022 11:00 - 47 minutes - 64.6 MBThis week, Stronger U Founder Mike Doehla sits down with Stronger U coach Jodi Burchill. Together, they discuss the importance of maintenance when it comes to the weight loss journey. Specifically, how to effectively learn maintenance and why it is one of the most essential skills in your Stronger U journey. If you are hoping to maintain your current physique, ability, or endurance, you will need to learn the important skill of maintenance. To learn more about Stronger U Nutrition, please...
The Importance of High-Quality ZZZ's with Dr. Shelby Harris
February 09, 2022 10:30 - 49 minutes - 67.9 MBThis week, Stronger U Founder Mike Doehla sits down with Dr. Shelby Harris, licensed clinical psychologist, specializing in behavioral sleep medicine (BSM). Together, Mike and Dr. Harris discuss the importance of high-quality sleep, how to get it, and what you can start doing today to encourage healthier sleep habits tonight. Dr. Shelby Harris is located in White Plains, New York, where she works with patients from infancy into adulthood to diagnose and support better sleep through evidence...
There is No Such Thing as Good and Bad Foods with Registered Dietician Gianna Masi
February 02, 2022 10:00 - 59 minutes - 81.9 MBThis week Stronger U Founder Mike Doehla is joined by Stronger U Program Director GIanna Masi, RD, to discuss the important skill of how we talk about food. This dynamic topic tackles the challenges associated with how we talk about the food that we eat ("this food is good" or "I was so bad because I ate xyz") and how our relationship with food can shape our ability to lead happier and healthier lives. If you're curious about the books discussed during this conversation, check out " First B...
How to Get Your Family Onboard with your Stronger U Journey with Coach Liaison Sinan
January 19, 2022 10:30 - 45 minutes - 62.5 MBThis week Mike Doehla sits down with Stronger U Coach Liaison Sinan Ozyemisci to discuss how to navigate weight loss with your friends and family. Together they talk about the various social situations that can challenge Stronger U members, how to overcome those hurdles, and how to stop allowing our family to derail our forward momentum. If you are somebody who struggles with balancing weight loss while still maintaining a social and family life, this podcast is for you! For more informati...
Why is Tracking Our Food So Important? With Coach Tracie
January 12, 2022 10:00 - 53 minutes - 73.1 MBThis week, Stronger U Founder Mike Doehla sits down with Coach Tracie to talk about why tracking our food is so important. Always prioritizing science and evidence-based nutrition, we use tracking as a means to measure and observe our bodies in relation to weight loss, athletic improvement, and much more! This episode is a great reminder for veteran trackers and a fantastic introduction to tracking for anybody who is tackling macro tracking for the first time. To learn more about Stronger ...
Finding a Personal Trainer and the Undeniable Benefits of Exercise with Andrew Coates
January 05, 2022 10:00 - 49 minutes - 68.4 MBThis week Stronger U Founder Mike Doehla sits down with personal trainer Andrew Coates to discuss fitness, getting into the gym, and finding the perfect personal trainer. As the new year begins, you might find yourself thinking about adding a fitness routine to your habits, Andrew offers tips and advice on how to find a great personal trainer and 🚩🚩🚩 to help you avoid personal trainers who might not be for you. Together Mike and Andrew discuss the likelihood of bulking, supporting women in ...
At-Home Fitness with Kate Telge from Tonal
December 29, 2021 10:00 - 43 minutes - 60.2 MBToday we have a very special episode for our listeners! Mike D. is sitting down with Tonal's Community Manager Kate Telge, to talk about all things At-Home Fitness and the power of creating an online community. This episode is a must-listen if you're curious to hear how Tonal approaches weight loss and exercise (and why they think that working out at home is the best!). To learn more about Stronger U, head to www.strongeru.com or find us on Instagram at www.instagram.com/strongeru. Follow...
Not-So Silent Night (How the Stress of the Holidays Can Impact Your Progress) with Adina and Jodi
December 22, 2021 10:00 - 46 minutes - 63.7 MBIn honor of the holiday this week, we are re-airing a live from the Stronger U Facebook Community! Join Coaches Adina and Jodi as they discuss common stressors of the holiday season and how the busy-ness of the season can impact your weight loss progress. Together they tackle these common stressors and what you can do to combat the crazy and enjoy the holidays! To learn more about Stronger U head to www.strongeru.com or follow us at www.instagram.com/strongeru for inspiration, recipes, and...