Episode 178: Shannon Mulcahy, on Goal Setting, Burnout, Identity in Sport, and Much More
Strong Runner Chick Radio
English - July 13, 2021 15:13 - 52 minutes - 48.6 MB - ★★★★★ - 27 ratingsRunning Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Shannon Mulcahy is the founder of Mulcahy Performance Consulting - a sport psychology practice empowering athletes to drop their unhelpful thoughts to make their wildest dreams a reality. Shannon holds a Master's in Sport and Exercise Psychology and has worked with hundreds of athletes and coaches worldwide. When she's not working with athletes, she can be found on a trail or in a lake training for her own races.
Question and topics we dive into with Shannon include:
Diving into your own athletic journey
What led you into mental performance coaching
Mental Performance 101 -- the big pillars/rocks, things to know
Top 3 or so things most runners / athletes struggle with, when it comes to mindset?
How do you help them with these (or maybe 3 key takeaways someone might start to implement, such as goal setting, visualization, etc.)
Set Better Goals -- a journal on your website! What are a few ways athletes can set better goals?
(Listener Q) - Signs of negativity and/or burnout and how to handle them?
What is currently making you thrive (or lighting you up) outside of sport & career?
Advice you would give to your younger self
What being a Strong Runner Chick (or athlete!) means to you
How can listeners connect and/or work with you (programs, 1:1 coaching, etc)?
Connect with Shannon:
Website: https://www.mulcahyperformance.com/
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