Episode 2, Setting intentions for 2020

Strong Habits - The Podcast

English - December 31, 2019 12:42 - 6 minutes - 8.95 MB
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Previous Episode: Strong Habits Podcast: Episode 1, Introductions

Next Episode: #3: NEAT, protein and shift work

In this short episode, I discuss a list of prompts that will help you reflect on 2019 and set your 2020 intentions.

New Year's resolutions often fall by the wayside by February. It's time for another approach. I want you to set intentions, make a plan and decide on what you want to get out of 2020.

Here's a link to the free 2020 goals helpsheet I mention in the episode: https://pennie3.typeform.com/to/PXQDpb. Fill it out and get your answers emailed to you.

Hope you all have a wonderful new year's and a wonderful 2020!