Lessons from 2020. 


I had the honour of closing 2020 with the incredible Ban Hass. This was Ban's 2nd appearance on the show - you can also find her discussing whether there's space for feminism in fitness on episode 24. Ban is a fitness instructor, PT and Insta-Queen (instagram.com/banhass). 


In this episode, Ban and I have a chat about what we learnt this year. And it turns out it was mostly about sex and relationships. Ban is very honest as she retells some tales of the year, as we discuss breakups, hook-ups and calling the police.


It was so much fun recording this with Ban and then fun again going through editing. I hope you enjoy it as much as I did.


If you'd like to register your interest in the next Strong Habits intake - or just send me a message - you can do so using this link.


30-Day Bender is available at pennievarvarides.com/30daybender


And I'm on Instagram @superpennie