#44 - Stop eating your feelings

In this episode, I offer some practical advice for managing emotional eating and share some of my own journey through the process. We all know what food we're supposed to eat to be more healthy, and yet. The reason we can know what we are supposed to do and not do it, is because often the eating has nothing to do with the food itself. It's the other stuff. It's the stuff we've been ignoring. 

Disclaimer: If you're suffering with binge eating disorder, or any other eating disorder, you should speak specialist help. Visit Beat for more information. If you have struggling with your mental health, speak to your GP or find a therapist. It's important to reach out for appropriate help. 

If you need to chat, my DMs are open. Find me on Instagram, Facebook and Twitter @superpennie.