#33 Simple strategies to self-motivate

Strong Habits - The Podcast

English - July 13, 2020 13:20 - 7 minutes - 9.84 MB
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #32 - With Elle Linton on Cycling, being a woman and menstrual cups

Next Episode: #34 With Sophie Thomas - on psychology, philosophy and fitness

Stop relying on motivation to get you started. Sometimes you just need to start by yourself. In this episode I share a number of techniques I use to build self-discipline, something more important that motivation.

Want to discuss this episode? Find me on instagram @superpennie.