Stress Free Naturally Guided Meditations
89 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 199 ratingsJoin Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
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Episodes
81: The False Armor | Opening to Connect with Others
October 05, 2022 11:32 - 5 minutes - 7.51 MBA quick and easy guided meditation to gently encourage vulnerability and openness, allowing you to more deeply connect with others and nurture the relationships in your life. Meditation begins at 0:47
80: The Inner Garden of Purpose and Passion
September 28, 2022 18:27 - 5 minutes - 8.34 MBA quick and easy visualization meditation, guiding you to uncover your innate path of purpose and passion. Tap into your internal compass, finding alignment in your career, life's path, and your innermost self. Meditation begins at 0:40
79: Breaking the Chains of Anxiety
March 05, 2021 21:08 - 13 minutes - 19.4 MBThis short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness.
78: Stepping into Success
February 09, 2021 22:42 - 14 minutes - 19.5 MBThis short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we know. This meditation will help you walk through the fear to the other side. Come to my free workshop Self-Love for Stress Free Living - register at stressfreenaturally.com/workshop
77: Releasing Into Deep Relaxation
January 07, 2021 19:05 - 25 minutes - 34.6 MB[No Ending Bells] Release everything weighing on your mind and float into deep relaxation or sleep. Join the I Love Me Challenge here: stressfreenaturally.com/hello
76: Letting Go of Expectation to Receive Miracles
December 24, 2020 18:51 - 13 minutes - 18.5 MBA short, guided meditation that will help you become open to new experiences and daily miracles by letting go of the expectation of how things "should" unfold. For additional support go to stressfreenaturally.com/community
75: Clearing Away Negative Self-Image and Limiting Beliefs
December 17, 2020 20:38 - 17 minutes - 24.9 MBThis guided visualization meditation will guide you in re-writing your negative internal dialogue and shift your focus to your many amazing qualities and strengths. For additional support join my free community at stressfreenaturally.com/community/
74: Financial Faith
December 09, 2020 00:06 - 12 minutes - 16.8 MBI'm revisiting one of my favorite meditations to practice when there's worry or stress around finances. This short meditation will alleviate financial stress and restore faith.
73: Breaking Free into the Present
October 31, 2020 16:02 - 14 minutes - 20.2 MBA guided meditation to allow you to release yourself from worrying about the future and dwelling on the past, allowing you to become fully rooted in the present moment. For more support go to stressfreenaturally.com/hello
72: Embracing Your Dimension
October 22, 2020 20:42 - 11 minutes - 16.4 MBSo many times in life we "try" something briefly and tell ourselves it's not for us, but it's really that it's uncomfortable. This short guided meditation will help you to overcome blocks and embrace the dimensions of you that you have yet to discover. Join the free community for additional support at stressfreenaturally.com/community/
71: Anchoring Within Your Day
September 30, 2020 10:00 - 11 minutes - 15.9 MBA short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming overwhelming. If you'd like additional support join my free community at stressfreenaturally.com/tribe
70: Releasing Self-Judgment
July 27, 2020 18:37 - 16 minutes - 23.2 MBA short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion. If you need an extra nudge in showing yourself self-love and compassion, join the 14 day Self-Love Challenge at stressfreenaturally.com/love
69: Energy Chakra Balancing
June 23, 2020 23:29 - 24 minutes - 33.6 MBA easy guided meditation for when you feel scattered and off-balance. This meditation will leave you feeling balanced, at peace, and rejuvenated. Join the Free I Love Me Challenge >> stressfreenaturally.com/challenge
68: Uncovering Your Inner Shine
May 29, 2020 22:38 - 13 minutes - 18.5 MBEnjoy this short visualization meditation when you feel stifled from allowing your inner self to shine through. It will allow you to let go of feelings of shame, guilt, and fear of judgment. #lettinggo #relaxation
67: The Roots that Ground You
May 10, 2020 18:40 - 11 minutes - 16.1 MBA short, easy, guided visualization meditation that will allow you to experience relaxation while becoming present in the moment. You will feel a new confidence as you let go of stress and embrace the now. #centering #lettinggo
66: Allowing Yourself Grace
April 30, 2020 14:46 - 16 minutes - 23.2 MBAn easy, guided meditation that will allow you to show yourself love, understanding, and grace. This guided visualization helps you to become more gentle with yourself, letting go of your harshest inner critic. Take advantage of the limited time, "pay what you can" pricing for Naturally Balanced Chakras and the Naturally Spiritual Meditation Course: https://stressfreenaturally.com/shop #relaxation #lettinggo #acceptance
65: Energetic Detachment
April 22, 2020 17:25 - 16 minutes - 22.7 MBIn these times it can be easy to become emotionally and energetically entangled with those we are in close quarters with. This cord cutting meditation is easy and guided. It will allow you to create healthy boundaries around your emotions and energy while respecting those of others. Free Healthy at Home adult coloring book: https://stressfreenaturally.com/coloring/ Name your price - Naturally Balanced Chakras course: https://stressfreenaturally.com/balance/ #acceptance #centering
64: Simple Breathing Exercise
April 17, 2020 15:35 - 10 minutes - 14.3 MBIn these chaotic times, it is more important than every to keep things simple. This easy, short guided meditation will take you back to basics. You will enjoy inner calmness as anxiety and stress melt away. Make sure to subscribe to receive notifications as episodes are released. Thank you for listening! #under10minutes #centering #relaxation #overwhelm
63: Detaching From the Future
April 07, 2020 15:34 - 20 minutes - 27.7 MB***No Ending Bells*** This easy and soothing meditation will allow you to let go of worries about the future while quieting your mind and diminishing anxiety. You'll find inner peace and calm within. A perfect meditation for finding a relaxing oasis during your day or for drifting to a restful sleep. #lettinggo #sleep #relaxation #centering
62: A Pebble on the Beach
March 30, 2020 18:17 - 10 minutes - 14.2 MBA short, simple guided meditation that will allow you to embrace calmness during times of change. You'll find yourself grounded while letting fear and anxiety go. #overwhelm #acceptance #sleep #relaxation
62 - A Pebble on the Beach
March 30, 2020 18:17 - 10 minutes - 14.2 MBA short, simple guided meditation that will allow you to embrace calmness during times of change. You'll find yourself grounded while letting fear and anxiety go. #overwhelm #acceptance #sleep #relaxation
61: Energetic Charging
November 07, 2018 17:54 - 10 minutes - 15.1 MBA short, guided meditation that will allow you to re-energize from tasks and events that you may normally find draining. You'll feel rejuvenated and inspired in only a few minutes. #overwhelm #motivation #abundance
61 - Energetic Charging
November 07, 2018 17:54 - 10 minutes - 15.1 MBA short, guided meditation that will allow you to re-energize from tasks and events that you may normally find draining. You'll feel rejuvenated and inspired in only a few minutes. #overwhelm #motivation #abundance
60: Calming Summer Rain
July 23, 2018 19:35 - 20 minutes - 27.7 MBNO ENDING BELLS - This soothing visualization meditation will take you to a calming place with soothing warm summer rain allowing your stress to wash away into deep relaxation or a restful night's slumber. #sleep #overwhelm #centering
60 - Calming Summer Rain
July 23, 2018 19:35 - 20 minutes - 27.7 MBNO ENDING BELLS - This soothing visualization meditation will take you to a calming place with soothing warm summer rain allowing your stress to wash away into deep relaxation or a restful night's slumber. #sleep #overwhelm #centering
59: Rediscovering Your Joy
June 25, 2018 20:10 - 13 minutes - 18.7 MBIn this day in age, it can be easy to get wrapped up in the needs and demands of our lifestyle, forgetting our own joy and happiness. This guided visualization meditation will allow you to rediscover what activities you enjoy and encourages you to give yourself permission to explore them, rediscovering what brings you joy. #abundance #centering #overwhelm #motivation
59 - Rediscovering Your Joy
June 25, 2018 20:10 - 13 minutes - 18.7 MBIn this day in age, it can be easy to get wrapped up in the needs and demands of our lifestyle, forgetting our own joy and happiness. This guided visualization meditation will allow you to rediscover what activities you enjoy and encourages you to give yourself permission to explore them, rediscovering what brings you joy. #abundance #centering #overwhelm #motivation
58 - Gratitude for the Sacrifices of Others
May 29, 2018 23:19 - 10 minutes - 15 MBA short meditation that will allow you to embrace gratitude and acknowledge all of the seen and unseen ways the sacrifices of others have influenced your life. You'll experience a deepened connection with the world around you and renewed peace. Get $100 off the 10 Week Summer Transformation with promo code: 7years at https://stressfreenaturally.com/summer - code expires 5/30 #abundance #centering
58: Gratitude for the Sacrifices of Others
May 29, 2018 23:19 - 10 minutes - 15 MBA short meditation that will allow you to embrace gratitude and acknowledge all of the seen and unseen ways the sacrifices of others have influenced your life. You'll experience a deepened connection with the world around you and renewed peace. Get $100 off the 10 Week Summer Transformation with promo code: 7years at https://stressfreenaturally.com/summer - code expires 5/30 #abundance #centering
57: Slipping into Stillness for Sleep and Deep Relaxation
May 22, 2018 18:50 - 25 minutes - 34.7 MBNo Ending Bells A comforting and soothing meditation that will allow your mind and body to enter a state of stillness. Perfect for sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep. BONUS: 10 Week Summer Transformation special pre-sale discount for Stress-Free Naturally listeners at https://stressfreenaturally.com/summer #sleep #relaxa...
57 - Slipping into Stillness for Sleep and Deep Relaxation
May 22, 2018 18:50 - 25 minutes - 34.7 MBNo Ending Bells A comforting and soothing meditation that will allow your mind and body to enter a state of stillness. Perfect for sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep. BONUS: 10 Week Summer Transformation special pre-sale discount for Stress-Free Naturally listeners at https://stressfreenaturally.com/summer #sleep #relaxa...
56 - Leaning Into Change
May 18, 2018 21:39 - 11 minutes - 15.5 MBA short, guided meditation that will allow you to shift your mindset regarding change from one of stress and fear to one of excitement and wonder. #acceptance #overwhelm #lettinggo
56: Leaning Into Change
May 18, 2018 21:39 - 11 minutes - 15.5 MBA short, guided meditation that will allow you to shift your mindset regarding change from one of stress and fear to one of excitement and wonder. #acceptance #overwhelm #lettinggo
55: Body Transformation
May 12, 2018 12:48 - 15 minutes - 14.1 MBThis easy, guided meditation will motivate you to love and accept your body as it is now - while aligning your actions and thoughts with the results you want while creating the body you desire. Ashlie uses her background in exercise science, fitness, nutrition, weight loss specialization, and behavior modification; along with the experience of her own 100-pound weight loss journey to guide you in embracing a mindset conducive to physical transformation. #weightloss #bodyacceptance #fatloss #...
54: Being One Among Many
May 01, 2018 19:16 - 11 minutes - 10.8 MBA short meditation that will help you to let go of the stress that comes with comparison and allow you to appreciate the unique qualities and gifts of yourself and others. #comparison #self-esteem #shortmeditation #lettinggo #motivation #overwhelm #naturallyyou #stress
53: Clearing the Way to You
April 24, 2018 16:00 - 15 minutes - 14.4 MBA visualization meditation that will allow you to release the stress and pressure to present a muffled version of yourself to the outside world, allowing you to embrace who you truly are and find consistency both inward and outward. #visualization #meditation #guidedmeditation #lettinggo #acceptance #relaxation #authentic #consistency #stress #anxiety
52: Melting Into Sleep & Deep Relaxation
April 17, 2018 19:44 - 29 minutes - 26.8 MB***No Ending Bells*** A soothing and calming guided meditation to allow you to clear your mind, calm your body, and melt into sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep. #sleep #relaxation #guidedmeditation #insomnia #anxiety #meditation
51: Inner Healing
April 10, 2018 17:40 - 11 minutes - 11.1 MBA short, guided meditation to allow you to become more in tune with your physical, emotional, and spiritual state. You'll encourage the healing process where it is needed. #affirmation #healing #shortmeditation #meditation #centering #physicalhealing #spiritualhealing #emotionalhealing #naturallyyou
50: The Gift of Self-Respect
April 03, 2018 18:42 - 12 minutes - 11.2 MBA short meditation that will allow you to let go of any limiting beliefs around your ability to meet your own needs and truly respect yourself. You'll be both relaxed and inspired with this guided meditation. #lettinggo #overwhelm #calming #shortmeditation #guidedmeditation #anxiety #stress #self-respect #self-love #self-care
49: Body Scanning for Sleep & Deep Relaxation
March 27, 2018 20:10 - 20 minutes - 19.4 MBA simple and extremely relaxing meditation to aid with falling asleep and deep relaxation. It will allow you to fully relax and let go of any stress or tension in your body while clearing your mind. #meditation #sleep #easymeditation #relaxation #bodyscanning #relaxation #centering
48: Stepping into Growth
January 09, 2018 22:22 - 14 minutes - 13.1 MBThis short meditation is a wonderful way to embrace and invite in desired habits, behaviors, and traits while letting go of anything that stands in your way. You'll take a meditative journey through the labyrinth finding transformation along the way! #shortmeditation #labryrinthmeditation #visualization #transformation #abundance #relaxation #sleep #centering #lettinggo
47: Dealing with Difficult People at Work
October 25, 2017 20:23 - 13 minutes - 12.9 MBA short meditation to allow yourself to find peace and serenity at work, even when those around you may make it difficult. (Or when dealing with anyone who is "difficult") You will feel a renewed freedom, coming from a place of love. Go to stressfreenaturally.com/tribe for support beyond the podcast. #shortmeditation #meditation #workplace #relationships #mindset #acceptance #lettinggo #centering #relaxation
46: Taking Action to Overcome the Undesired
October 19, 2017 19:43 - 13 minutes - 12.7 MBA meditation to allow you to move past the areas in your life you feel stuck or that bring you suffering. For support beyond the podcast go to stressfreenaturally.com/tribe #stuck #shortmeditation #meditation #mindset #overcome #motivation #overwhelm #acceptance #lettinggo
45: Creating Joy & Happiness
October 11, 2017 17:04 - 12 minutes - 12 MBA short meditation to allow you to discover what truly brings you happiness and joy, focusing on the solutions in life rather than what creates undesired results. For support beyond the podcast join the free community at stressfreenaturally.com/tribe #shortmeditation #meditation #happiness #joy #solution #acceptance #lettinggo #centering #relaxation
44: Enlarging the Calm for Deep Relaxation and Sleep
October 04, 2017 18:02 - 13 minutes - 12.4 MBA short meditation that will allow you to embrace calm and stillness within yourself to find deep relaxation. Go to stressfreenaturally.com/tribe for support beyond the podcast #relaxation #sleep #shortmeditation #meditation #insomnia #anxiety #stress #centering #overwhelm
43: Seeing Yourself Through the Eyes of Love
September 26, 2017 20:10 - 13 minutes - 12.8 MBA quick and easy meditation to allow you to see yourself for the miracle that you are. It will boost your self-confidence and self-esteem and help you to stop expecting your internal condition to match the external condition of those around you. If you or someone you know is in recovery from alcoholism or any addiction, check out my brand new podcast Naturally Recovered at naturallyrecovered.com/podcast #socialanxiety #selfesteem #shortmeditation #guidedmeditation #selfconfidence #overwhelm #...
42: Conquering Social Anxiety
September 19, 2017 15:34 - 9 minutes - 9.81 MBA short and easy meditation to allow you peace and calm in social situations. It will allow you to quiet the mental chatter and become present in the moment. Go to stressfreenaturally.com/tribe for support beyond the meditation. #anxiety #shortmeditation #stress #socialanxiety #guidedmeditation #under10minutes #overwhelm #acceptance #lettinggo #centering
41: Turning Weakness to Strength
September 12, 2017 17:34 - 13 minutes - 13.9 MBA meditation to allow you to re-frame how you view yourself, letting go of self-judgment, and allowing you to utilize your gifts as the strengths they are. #selfjudgment #anxiety #selfesteem #shortmeditation #guidedmeditation #overwhelm #centering #acceptance
40: Inspired Guidance
September 05, 2017 16:18 - 29 minutes - 28.2 MBThis short meditation will allow you to let go of your inner need to control and cling to the things that create stress and chaos, allowing you become open to receive inspired guidance throughout your day. #lettinggo #recovery #stress #morningintentions #shortmeditation #guidedmeditation #overwhelm #acceptance #lettinggo #centering
39: Centered Breathing Reggae Meditation
August 22, 2017 16:02 - 9 minutes - 9.51 MBA short and simple breathing meditation to clear your mind of any stress, anxiety, or worries. This meditation has a gentle reggae background to help you become centered and add joy into your day. #shortmeditation #reggae #stress #guidedmeditation #centering #overwhelm #relaxation #under10minutes For support beyond the meditation, go to stressfreenaturally.com/tribe