Strength2Change
21 episodes - English - Latest episode: over 5 years ago -Podcast exploring human optimization and lifestyle change and how we facilitate that in adults as well as students. All in support of our For Purpose, 501(c)3, with the mission of changing the lives of at-risk and deserving youth through fitness and education.
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Episodes
Episode - 002: Mr. Alsheimer
January 11, 2019 14:07 - 26 minutes - 47.9 MBI am excited to dive deep into the topic of change in the world of education with Jonathan Alsheimer. A middle school educator at Fred Lynn Middle School in Woodbridge, VA. He is a passionate leader who not only transforms the students inside his classroom, but also his whole school atmosphere. Follow him on Instagram and Twitter: @mr_Alsheimer
The Daily Change: 019
January 11, 2019 12:36 - 3 minutes - 3.65 MB"Think of yourself dead. You have lived your life. Now take what's left and live it properly." -Marcus Aurelius
The Daily Change: 018
January 09, 2019 13:21 - 6 minutes - 6.19 MB"We are what we repeatedly do. Excellence, then, is not an act but a habit." -Aristolte
Episode - 001: Derek Lopez & Stand Up Our Kids
January 08, 2019 18:08 - 24 minutes - 44.5 MBDerek Lopez is a father who wasn't willing to settle for taking the easy way out. He is the founder of Stand Up Our Kids and has taken on the mission of providing stand up desk to every classroom in America. Enjoy the episode and be sure to check out Derek on the following platforms: Instagram: @standupourkids & @standupdad Twitter: @standupourkids YouTube: Stand Up Dad
The Daily Change: 017
January 04, 2019 16:25 - 4 minutes - 4.34 MB"No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself." -Seneca
The Daily Change: 016
January 03, 2019 12:16 - 5 minutes - 5.48 MB"The second greatest gift is to be able to see yourself clearly. The greatest gift is to like what you see." -Neil Strauss
The Daily Change: 015
January 03, 2019 12:14 - 6 minutes - 5.62 MB3 Questions to ask yourself when writing new goals.
The Daily Change: 014
December 21, 2018 12:13 - 5 minutes - 5.02 MB"Is's unfortunate that this has happened. No. It's fortunate that this has happened and I've remained unharmed." -Marcus Aurelius
The Daily Change: 013
December 20, 2018 12:38 - 5 minutes - 5.41 MBWhen a child is learning to walk and falls 50 times, they never think to themselves, "Maybe this isn't for me."
The Daily Change: 012
December 19, 2018 12:17 - 5 minutes - 4.77 MB"A man can fail many times, but he is not a failure until he begins to blame someone else." -John Burroughs
The Daily Change: 011
December 18, 2018 12:59 - 4 minutes - 4.61 MB"I have experienced a lot of horrible things in my life...some of which actually happened." -Mark Twain
The Daily Change: 009
December 14, 2018 20:32 - 6 minutes - 5.58 MBDo not let yourself be held back by your fears and imagination. A lesson from Seneca.
The Daily Change: 008
December 12, 2018 12:25 - 5 minutes - 5.12 MB"Decide how the person you want to be would act, then act like that - even when it gets really hard." -Tom Bilyeu
The Daily Change: 006
December 10, 2018 12:20 - 5 minutes - 5.14 MBDon't take the world up on the excuses it provides you.
The Daily Change: 005
December 08, 2018 19:55 - 6 minutes - 5.69 MBYou are not one person but 3: Who other people think you are? Who you think you are? Who you really are?
The Daily Change: 002
December 06, 2018 14:00 - 6 minutes - 5.83 MBWhat is the one thing you know you should do today, but you are hesitating.
The Daily Change: 003
December 06, 2018 13:59 - 5 minutes - 4.78 MB“There is nothing in a caterpillar that tells you that it’s going to be a butterfly.” Embrace the journey.
The Daily Change: 004
December 06, 2018 13:56 - 7 minutes - 6.61 MB“Fear feels the same as excitement. The only difference is the story I tell myself in my head.” -Nick Maier
The Daily Change: 001
December 06, 2018 13:52 - 6 minutes - 5.85 MB“10 out of 10 times in life, if you wait to build the arc until it’s already raining, you are fucked.” -Rick Alexander