Strength Outside the Box
71 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 26 ratingsStrength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.
Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.
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Episodes
RePete - A PSA with Pete Mancuso
November 02, 2019 23:04 - 45 minutes - 103 MBThis week, Lauren is flying solo and interviewing Peter Mancuso, an incredible athlete and major dose of positivity. They talk all things CrossFit community, Pete's awe-inspiring CrossFit and weight-loss journey, and what it has done for him outside the gym. This is a MUST-LISTEN for all athletes, new or seasoned. Pete has the kind of love for CrossFit that is as contagious as his positive, outgoing personality! Pete Mancuso IG CrossFit TakeOver IG
Go Touch It
October 17, 2019 23:05 - 38 minutes - 89.4 MBYou guys!!! WE ARE BAAACKKK!!! Tune in to hear us catching up in real time! We chat about all that we have been up to over the past 6 months or so and what we have on our horizons. Lauren takes us through her newest training certification as a Pregnancy & Postpartum Athleticism Coach (sorry not sorry, dudes, we may discuss some lady parts), and Amy is finally taking the plunge into CrossFit coaching! But don't worry, we haven't changed all that much since the last time we recorded, we still ...
The Relentless Pursuit of You with Shawn Rider
May 17, 2019 16:23 - 55 minutes - 126 MBY'all, we are back from maternity leave!!! And we are thrilled to finally get to bring you our episode with Shawn Rider, where we hashed out ways to become better humans (which as if you didn't already know, is pretty much our favorite thing to discuss...)! Shawn is the owner of Shenandoah CrossFit and author of the book The Relentless Pursuit of You: Six Pillars to Take Back Your Life which drops on June 1st! We chat about how improving your life in the areas of exercise, food, sleep, perso...
Street Parking with Miranda Alcaraz
April 07, 2019 15:53 - 39 minutes - 90.8 MBThis week we are chatting with the one and only Miranda Alcarez - the original CrossFit "It Girl" and owner of Street Parking with her husband Julian (P.S. We are SO sorry we pronounced his name wrong in the beginning of the episode!). We discuss how she got her start at CrossFit HQ all those years ago and what that experience was like. Then we talk about the origin of Street Parking and pick her brain on the importance of finding personal motivators for accountability, how to find intensity...
A Reps 4 Recovery Journey with Brandon Collins
March 31, 2019 16:18 - 54 minutes - 125 MBThis week's episode with Brandon Collins is so dear to us. If you have any questions about the latest campaign from Reps 4 Recovery and what the organization is planning for the future and how to bring an R4R chapter to your city, then you need to tune in to the first 10 minutes or so of this episode as he gives us the low down. And if you want to feel inspired, then keep listening...this guy lives a full life of beauty and travel and adventure and openness in such an earnest way. We are so ...
SOTB #openseries 19.5 with Claire Clark of Reps 4 Recovery
March 25, 2019 20:31 - 24 minutes - 57.1 MBIf you have paid any attention to our podcast for any amount of time, then you know how much we love the Reps 4 Recovery program at Black Iron Gym in Nevada. If you know how much we love this program then you will totally understand how freaking excited we are to tell you that we finally had the chance to chat with the one and only Claire Clark, a member of the R4R community and CFL1 trainer who coaches the special R4R classes on Tuesday nights at 6:30. We discuss 19.5 and what Friday Nigh...
SOTB #crossfitopenseries 19.4 with Brianna Battles
March 18, 2019 22:32 - 54 minutes - 126 MBThis week's SOTB #openseries is for the ladies!!...and the people who coach ladies...and the people who work out with ladies...okay...so yeah....it's for everyone... We are super honored to have Brianna Battles, who is an expert on the health of the female athlete, on the show today to talk not only about 19.4 but any athletic endeavors for the female body during pregnancy, postpartum, and beyond. She totally blows the roof off of the phrase "Just listen to your body." Guys, there is so ...
SOTB #openseries 19.3 with April Pendegraph
March 11, 2019 21:07 - 29 minutes - 68.2 MBThis week we are joined with the beautiful and charming, April Pendegraph from Golden Ape CrossFit in Decatur, Alabama. We discuss 19.3 which managed to simultaneously be this crazy fun WOD, and mildly demoralizing all at the same time. Then we dive in to how she keeps her peeps upbeat during the Open season and beyond. She has so many great nuggets of info, we know you will have tons of takeaways whether you are a coach, beginner athlete, or fire breather. You can support our podcast by s...
SOTB #crossfitopenseries 19.2 with Andy Gallego
March 03, 2019 21:01 - 32 minutes - 75.5 MBYeah, yeah...we know we said we were releasing episodes on Mondays during the SOTB #crossfitopenseries but this show has too many great 19.2 nuggets not to share it today...it's our podcast and we do what we want. This week we are joined by Andy Gallego from CrossFit Takeover and CrossFit Takeover First Landing in Virginia Beach, VA. He helps us figure out how the heck to strategize for this workout (spoiler alert: you gotta know yourself on this one and not be afraid to push early), and t...
SOTB #crossfitopenseries 19.1 with Kodi Lovelace
February 25, 2019 23:57 - 22 minutes - 52.9 MBIt's heeeeerrrrre!!! Welcome to the Strength Outside the Box CrossFit Open 2019 Series! Kicking off this series, we asked Kodi Lovelace, aka Coach Koko, of CrossFit Madison to hop on and give us his ideas on 19.1. First, Kodi and Amy share their experiences of this season's inaugural WOD. Next, Kodi lets us in on the really fun ways his gym makes the best of the Open on Thursday and Friday nights. He also goes a bit deeper into how to make the best of this season no matter what your goa...
Prepping for the CrossFit Open with Matt Miller
February 17, 2019 15:39 - 1 hour - 149 MBHe's baaaaack! This week we are rejoined by Matt Miller, and just in time for the Open! We are sure that everyone has experienced ALL of the emotional ups and downs during Open season; and if you are anything like Amy and Lauren, then you may have even experienced the phenomenon of having a WOD bring up some emotional stuff you didn’t even know you needed to work through. Matt is here to talk us through it all with so many amazing pointers to help us navigate our emotions and goals (what...
Valentine's Day Special: #bromance and #wodwives Part Deux
February 14, 2019 22:51 - 45 minutes - 105 MBAs promised, here is the second installment of our Valentine's Day special series on gym love! We called on you listeners to nominate some of your favorite gym bros and wodwives to help us continue to get to the heart of what makes our relationships in the gym so important. We had so much fun getting to know everyone and are thrilled to share their stories with you! First up we have Kara and Hollie from Hampton Cove CrossFit. These cuties were immediately nominated by us! These two are ins...
Valentine's Day Special: #bromance and #wodwives
February 10, 2019 16:16 - 57 minutes - 132 MBWelcome to the first installment of our Valentine's Day special series on gym love! We called on you listeners to nominate some of your favorite gym bros and wodwives to help us continue to get to the heart of what makes our relationships in the gym so important. We had so much fun getting to know everyone and are thrilled to share their stories with you! Our first stop this week is at Model City CrossFit where we chat with Josh and Robert (aka PawPaw and Squirt). You will quickly understa...
The Definition of Strength Outside the Box with Joe Moffitt
February 03, 2019 15:32 - 54 minutes - 124 MBIt is hard for us to fully put into words how proud we are to share this interview with you. Joe Moffitt is a friend and coach at Hampton Cove CrossFit who has chosen to be very intentional about how he is using his fitness. He is doing so in a way that truly exemplifies strength outside of the gym. He is working with an organization called Mountain Child which is going into the remote villages tucked deep in the Himalayan mountains to provide support, education, and love to the people who l...
Strength Outside the Box Takes on IGTV
January 28, 2019 00:17 - 25 minutes - 59.3 MBThis week we are trying that Instagram new new, IGTV. Due to Lauren's ever-growing belly and Amy and Lauren's plates being full, we thought we'd take a chance on providing y'all with a more personal format of video, all while making life a bit easier for us. We have a lot going on over the next month or so, including Valentine's Day bromance and WODwives discussions, CrossFit Open Stories, and a really special episode with one of the greatest guys and how he will be the literal version of...
Garage Gym Life Take 2
January 19, 2019 18:09 - 54 minutes - 125 MBWe are joined again this week by one of our favorite guests, John Greaves III from Garage Gym Life Media. He is someone we always enjoy talking to, and since he has so many exciting projects going on right now, we thought this would be a great excuse to have him back on the show. First we get seriously geeky on his new strength program and learn about some fun methods we can implement to get stronger (ever heard of "Greasing the Groove?"). Then he tells us all about his new digital magazine,...
Old Lady Gains
January 13, 2019 16:09 - 50 minutes - 117 MBWe are absolutely thrilled to bring you this episode with Kim Munoz, THE lady behind one of our all time favorite fitness apparel companies, Old Lady Gains. She tells us all about how she got started and how she comes up with her hilarious IG content. We discuss the phenomenon of the clarity that comes with age; and then we get serious about female empowerment, and what we can do to change the expectations around women as they age. Kim fills us in on where OLG is going in 2019, and we have a...
CrossFit the Way It Should Be at CFR837
January 05, 2019 20:52 - 33 minutes - 76 MBThis week's guests are brought to you by a listener nomination. We got an email a couple of months ago from a member of CFR837 telling us how amazing his gym and the owners were. We could not be more humbly honored to bring you their story. Derrick and Shaunna Mason are doing CrossFit the way it was intended to be. They believe EVERY person should and can do CrossFit, they encourage and accept anyone to walk through their doors, and are sure to hold a space that is in line with those value...
It's Not Us, It's You
December 30, 2018 20:11 - 57 minutes - 131 MBWell, we are just chatting with each other this week and we are talking about you! But don't worry...it's all good things! We thought it would be fitting to release our last episode of 2018 reflecting on all of the conversations we've had, lessons we've learned, and amazing folks that we have met. In this episode, we also talk about hero WOD Chad, we bring back word associations, and make some interview plans before we have even discussed it with the people we want to interview (how's that ...
Girls Gone WOD
December 22, 2018 17:08 - 37 minutes - 84.7 MBWell Christmas came early for us this year! If you can believe it, THE Joy and Claire of THE Girls Gone WOD Podcast agreed to let us interview them! Y'all...Amy hasn't fan-girled this hard since Kari Pearce was on the show. But she held it together relatively well, even without Lauren physically beside her to help calm her down. These two are just as lovely and fun to talk to as we always imagined they would be. We know you are going to love listening to this episode as much as we enjoyed cr...
Kristi's Hiking Adventure
December 16, 2018 18:01 - 43 minutes - 42.7 MBTime to take your fitness outside, guys! In this week's episode we are joined again by one of favorite humans, Kristi Kirk. Not only is Kristi special because she’s an amazing human and we love her so much, but also because she was the first ever guest on our show!! She is pretty much the whole package: super nice, good at CrossFit, fearless, enthusiastic, and always tends to have a good story. So before she even embarked on her 9 day hike out west, we had already asked her if she would let ...
27 Health and Wellness with Jamie Free
December 07, 2018 19:01 - 43 minutes - 42.6 MBGet ready to meet your new health and fitness guru. Jamie Free is the owner of Two-Seven Health and Wellness and CrossFit Trivium in Brentwood, Tennessee. We know you guys are going to love this episode whether you are looking for some new motivation and accountability on your current health journey or you are currently in the coaching space yourself and like to take notes on how successful coaches are doing things well. We so appreciate Jamie for his depth of knowledge and willingness to ge...
Celebrating 50 Episodes with Extra Cream
December 02, 2018 19:08 - 33 minutes - 26.5 MBWe are FIFTY episodes in! FIFTY!!! That. Is. Crazy. So to celebrate, this week is just the two of us. We chat about dancer bodies, hippie essential oils, Lauren's new gym, and then Amy and Lauren put on their medical scrubs and attempt to diagnose and treat various internal organ problems. It's basically the perfect episode. You can support our podcast by supporting SandBar Hand Care. Use code STRENGTH at checkout to receive 15% off your entire order! Links to topics discussed in thi...
Jason Fernandez of CrossFit Rife
November 24, 2018 16:18 - 53 minutes - 55.9 MBIn this week's episode, we had the chance to geek out with a CrossFit seminar staff member and multi-location box owner, Jason Fernandez of CrossFit Rife. We discussed the more meta side of affiliate ownership and how it applies to life outside the gym. Then we get his bird's eye view from behind the scenes at the Games. You can support our podcast by supporting SandBar Hand Care. Type in code STRENGTH at checkout to receive 15% off your entire order!! Links to topics discussed in th...
New Primal
November 21, 2018 16:09 - 32 minutes - 32.1 MBWhat what?! It's a bonus episode for Thanksgiving week, y'all! Back in August, Amy had the opportunity to meet the folks behind The New Primal at the Whole30 Coaches Summit in Utah. If you have ever talked food or worked with Amy, then you already know how much she loves their products, but she was floored by the integrity and mission behind everything that they do. Thankfully, Jason Burke, founder and CEO agreed to chat with us so you all can hear for yourselves how great this company rea...
Thriving Over MS with Ryan Penton
November 18, 2018 02:31 - 55 minutes - 76.2 MBHappy Thanksgiving week everyone! As soon as we wrapped our interview with Ryan Penton, we knew this would be the perfect week for his episode. Ryan was diagnosed with MS a few years ago, and while his health journey has been long and hard, he has found a place in his heart to be deeply grateful and open. His perspective just may change how you deal with adversity and fear in your own life. You can support our podcast by supporting SandBar Handcare. Use code STRENGTH at checkout for 15% of...
Woman on Fire with Katrina LaClair
November 11, 2018 15:50 - 45 minutes - 46.4 MBThis week we Skyped in with CrossFit Games Masters athlete, Katrina LaClair. We are always so pumped to get to chat with lady badasses, and she had us girl-crushing hard. Not only did she compete in this year's Games against Sam Briggs and Anna Tobias, she is also working on finishing up her time at the academy to become a Hartford firefighter. Like we said: Bad. Ass. We discuss all these things plus more, including what it's like to have previous SOTB guest Jessa English as one of her besti...
The Future is Female Powerlifting with Heidi Dehnel
November 04, 2018 15:51 - 44 minutes - 45.4 MBThis week we talk all things powerlifting with Heidi Dehnel of Core Strength and Performance! She gives us her case for how powerlifting is for everyone, we get into a surprisingly deep discussion on breathing during lifts, and she tells us how she got into the sport. Then she drops some incredible life-truth bombs about how to get over being uncomfortable, actually embrace it, and allow it to make you a better human. Then we have her dish about her own podcast that she just launched...and y...
A CrossFit Love Story with the Naumann's
October 27, 2018 20:30 - 50 minutes - 49 MBWe recently sat down with Ashley and Taylor Naumann, CrossFit coaches at Golden Ape CrossFit in Decatur, Al. This is an episode all about love. How an athlete and a nonathlete came together and discovered their love for each other and CrossFit at the same time; how they watched each other grow inside and outside the gym, and found a way to cultivate that growth in others as coaches at Golden Ape. We first met this couple at our Strength for Recovery event in September and knew we had to have...
Garage Gym Life Magazine with John Greaves
October 21, 2018 16:10 - 59 minutes - 51.8 MBIn this episode, we are chatting with the owner and creator of Garage Gym Life Magazine, John Greaves III. Friends, we could have talked to this man ALL. DAY (but we didn't because that would be inconsiderate). Now before you start thinking that maybe this episode isn't for you because you like to workout at a gym, just wait! This guy is deep and chats with us about all sorts of topics including how exercise can help you to unpack spiritual truths, the importance of examining the "why" you a...
Barbells 4 Boobs
October 14, 2018 14:48 - 19 minutes - 19.3 MBIt's Barbells for Boobs week around these parts y'all, and to celebrate we are sitting down with the lady bosses from three of Huntsville's finest CrossFit gyms. Sarah Longshore from CrossFit Madison, Katie Campbell from CrossFit Empire South, and Willa Cummings from Hampton Cove CrossFit are all joining forces on Saturday, October 20 from 4:00 to 8:00 at Hampton Cove CrossFit for this year's Barbells for Boobs event. They tell us why this event is so important to them and what makes it so s...
The Quad Squad with Crossfit Forge Vestavia
October 07, 2018 16:20 - 37 minutes - 37.8 MBWe are thrilled to finally bring you our episode with the team behind Mayhem on the Mountain, one of the most anticipated CrossFit events in Alabama. We were able to spend some time chatting with Rebecca Blackmon - gym manager, Cory Jackson - event coordinator of Mayhem on the Mountain, and Rich Pennino - owner of Quad Vestavia. They give us the bird's eye view of what it is like to compete in, set up, break down, clean up, judge, plan, and program for a fitness competition. Oh yeah...and Re...
Margaux Alvarez - The Row, the Wine, and the Lifestyle
September 30, 2018 18:31 - 55 minutes - 54.8 MBGuys...is this even real life?? We present to you our interview with the one and only Margaux Alvarez! If you watched her outstanding performance in the marathon row of the 2018 CrossFit Games and you found yourself wondering what was going through her mind, then this episode is for you! We ask her ALL about that event. Then we find out her thoughts on the recent changes to the Games, and she gives us insight into the wines she makes and the lifestyle she leads...she basically gives us the m...
TMAC Fitness
September 23, 2018 14:05 - 43 minutes - 64 MBThis week we are joined by Todd McCullough of TMAC Fitness. He is the creator of the online fitness program that combines 20 minute HIIT style workouts, healthy eating, and a mindfulness practice. It is this final piece that we think makes his program truly unique. He guides folks through a 5 minute, 4 part meditation practice that turns on the parasympathetic nervous system and helps you connect with a spiritual practice that will take you through your day. We totally geek out with him o...
Pumped Like Kari
September 16, 2018 17:44 - 54 minutes - 54.2 MBWe recently had the honor to chat with the fittest woman in America and 6th place overall finisher at the 2018 CrossFit Games, Kari Pearce! We absolutely LOVED our conversation with her. She is adorable and full of energy and had us giggling the entire time. We discuss the recent changes to the Games and her gameplan, we get her insider perspective on the Chaos event of the 2018 Games, find out why she feels it is important to train without an ego, what she thinks about her role in the movem...
Erinn Loves Health
September 07, 2018 22:22 - 1 hour - 63.1 MBThis week we are sitting down with Erinn Gordon, a Board Certified Holistic Health Care practitioner. She gives presentations and workshops on health and wellness, and works one on one (both in person and virtually) with folks of all ages in all areas of health with both preventative and natural healing methods. In this episode we specifically discuss CBD oil and it's benefits, the reasons why eating more plants and real foods will optimize your health, and some practical ways that you can g...
Matt Miller Coaching
August 25, 2018 19:41 - 59 minutes - 58.1 MBWe are absolutely honored and grateful to be able to share this interview with you guys today. Matt Miller is a local Board-Certified Counselor and Coach primarily working with high achieving professionals in the fitness community, healthcare fields, and other high performance professions. He has a national roster of entrepreneurs, business owners, CrossFit coaches, and world-class athletes, who work with him on developing their emotional intelligence, and all things relative to mental tough...
Small Box with the Biggest Heart
August 25, 2018 19:26 - 28 minutes - 27.5 MBAnother week, another amazing little CrossFit box interviewed. Get ready to fall in love with CrossFit Guntersville. We dropped in and had a chat with five of their members as well as owners, Katie and Kyle Stapler, about the magic that can happen when some amazing folks get together to workout hard. Plus! Stay tuned to the end of the episode for a very special announcement! You can support our podcast by supporting SandBar Handcare. Type in code STRENGTH at checkout to receive 15% off...
Shelter from the "Snatchstorm" at Model City CrossFit
August 17, 2018 01:15 - 24 minutes - 24.3 MBIf we've said it once, we've said it a hundred times, that the community of CrossFit is a very powerful and special thing. We are finding out that this rings true in every little nook and cranny of the greater CrossFit world. In this episode, we traveled down to Anniston, Alabama to Model City CrossFit. When we reached out to owner, Tad Carter, he immediately agreed to have us down to visit, and nearly every single member showed up to work out with us that day. Which is just the way Tad want...
Chatting with Rachel Sandmeier
August 10, 2018 21:59 - 34 minutes - 33.6 MBWe are thrilled to announce that you can support our podcast by supporting SandBar Hand Care!!! Use the code STRENGTH at checkout to receive 15% off your order!!!! Well this week's episode is just a DELIGHT. We are back "home" on the Hampton Cove CrossFit couch to chat with OG member Rachel Sandmeier! She is unapologetically strong, quick to laugh, and funny as hell. She gives us her secret for getting strong (spoiler: it is both super easy and super hard), dishes on how she really feels a...
sheSTRENGTH: Strong, Worthy, Enough with Anna Woods
August 04, 2018 00:38 - 38 minutes - 35.8 MBGet ready to meet your new girl crush! Anna Woods is someone we have been watching (and crushing on) from afar on social media for a few months now, so we were fangirling pretty hard when she agreed to carve some time out of her busy schedule to chat with us. She is a mom of three, former CrossFit Regionals athlete, barn gym trainer, and genius behind the program sheSTRENGTH. sheSTRENGTH is an online community she designed to support, encourage, and empower women in all areas of life. In ...
The Magic in All of Us with Barbell VooDoo
July 29, 2018 01:51 - 57 minutes - 54.9 MBIn this week's episode, Amy and Lauren travel to the Barbell VooDoo headquarters in Spring Hill, Tennessee to chat with Roy Mangrum and Jacob Fasig! Roy is the founder and co-owner of Barbell VooDoo and Jacob is the voice behind the Barbell VooDoo Podcast. We had a blast chatting with these guys who like to laugh as much as we do. We ask them about this quality and Roy tells us it may be a secret to a happy life. Plus Roy discusses the magic that he sees in CrossFit and Jacob takes us throug...
What Healing Feels Like with Jessa English
July 17, 2018 22:53 - 54 minutes - 57.7 MBPlease allow us to introduce you to Jessa English of Jessahart Massage in Newington, CT. She has been a massage therapist for 18 years to both elite level and everyday athletes (she will even be packing up and heading to Madison, WI in a couple of weeks to perform body work on Games athlete, Katrina LaClair!). We met this lady on Instagram of all places; her earnestness, authenticity, and message of hope and love that she radiates in every post drew us in and we knew we had to reach out to h...
WOD-Crashing with Chet Graves & CrossFit 256
July 08, 2018 22:00 - 31 minutes - 26 MBROAD TRIP!!!! This week Amy and Lauren travel down to Cullman, AL to the one and only CrossFit 256. We had been hearing about this gym off and on since we started the podcast, and after meeting owner Chet Graves at a local CrossFit competition, we knew we absolutely had to try out a day at this box. Between the partner WOD (read death on an Assault Bike), Lean Kitchen Co. paleo donuts, FitAid, and people who are genuinely as nice as they come, we had an absolute blast! Chet was kind enough t...
"The body doesn't lie" with Tim Sargeant
July 02, 2018 19:37 - 55 minutes - 57.1 MBPut your glasses on and get out your pen and paper for notes, guys! We are getting super nerdy this week with Dr. Tim Sargeant of Choice Chiropractic - our personal favorite Canadian and chiropractor. He has 20 years experience as a health practitioner, a background in hockey, a CrossFit L1, and is an active CrossFit athlete. We get into the nitty gritty of common pain patterns - what the root cause often is, how he treats the root causes, and the psychosomatic components that might surprise...
Chelsey Hughes!!!
June 29, 2018 21:00 - 59 minutes - 59.8 MBAmy and Lauren just don't even know what is real life anymore and are still pinching themselves after this episode with CrossFit Games athlete, Chelsey Hughes! This girl (who is sponsored by Nike...no biggie...) has competed on teams, attended Regionals as individual four times, and qualified for the Games in 2017! But training is far from her full time gig...she holds an MBA from the University of Oregon and is currently a Marketing Director for a chain of boutique hotels. Plus, she coaches...
Keeping Fit through Pregnancy with Elizabeth Benz
June 24, 2018 22:00 - 46 minutes - 45.1 MBThis week Amy and Lauren are sitting down with an absolute rock star of a CrossFit coach and athlete, Ms Elizabeth Benz. While she has been involved in athletics most of her life, this girl has around 8 years of experience in CrossFit alone. She has certs in weight lifting and gymnastics, plus she has attended conferences in Opex and Outlaw Way to name a few. So to say that she knows a thing or two about training is an understatement. While we felt like we could probably pick her brain about...
EPISODE 25 with Amy & Lauren
June 16, 2018 16:58 - 38 minutes - 40.8 MBIt is episode 25!! And to celebrate, Amy and Lauren kick it old school and record an episode without any guests. We find out who they are and where they come from. They discuss some lessons learned and how they have enjoyed the podcast so far plus where they see it going in the future! And if you are wondering if they laugh and have fun...the answer is...of course! Links to topics discussed in this episode: Hampton Cove CrossFit Lauren's IG Finding What Pushes You: An Interview w...
Chatting with the OG Boss Babe, Mica Jenkins
June 03, 2018 22:00 - 37 minutes - 36.8 MBWe have the distinct pleasure to be joined by one of our dear friends this week, Mica Jenkins. She is an entrepreneur, mom, and one heck of an athlete. We loved picking her brain on how her mindset translates to all facets of her life. We are truly inspired by her every day both in and out of the gym and we know you are going be as well. Links to topics discussed in this episode: Hampton Cove CrossFit Mica Jenkins FB Mica Jenkins IG Younique Ray Higdon Deb Erickson
Pushing Past Your Limits
May 27, 2018 22:00 - 34 minutes - 32.5 MBIt's Memorial Day Weekend, folks, and we couldn't think of a better way to celebrate than to sit down with a few of our members who are either currently serving, retired, or aspiring! We were honored to have HCCF's own Stu, Kenny, Brian, and Jackson spend some time chatting with us. We discuss how CrossFit may have helped them as they entered the service and prepared them for basic training, as well as advice for those entering the service. And of course we talk Hero WODs: how they feel abou...