SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge
Strength & Scotch: Get Fitter While Enjoying Life
English - August 10, 2021 04:30 - 48 minutes - 66.5 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 313 - Is Willpower Genetic?
Next Episode: SS 315 - Diet Breaks for Fat Loss- Yay or Nay?
In this episode of Strength and Scotch, Grant shares his journey of losing over 30 pounds in the last 7 months. Addressing his 4 pillars of health, Coach Heavey walks through Grant’s progress and success. The boys also answer a listener question about the 75 Hard Challenge. Is it worth it? Is it really about mental toughness or marketing genius?
If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣