SS 312 - The #1 Reason People Fail to Lose Weight
Strength & Scotch: Get Fitter While Enjoying Life
English - July 13, 2021 04:30 - 41 minutes - 56.6 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: SS 313 - Is Willpower Genetic?
In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why people struggle with fat loss- it’s not what you think! Grant also shares his recent success with fat loss, a memorable 9-mile run and a sneak peek at this month’s whiskey club selection.
If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣