SS 308 - Are You Performing Your Lifts in the Right Order?
Strength & Scotch: Get Fitter While Enjoying Life
English - May 18, 2021 04:30 - 34 minutes - 46.8 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 307 - Can You Get Stronger as You Age?
Next Episode: SS 309 - How to Use Caffeine to Boost Your One Rep Max
In this week’s episode of Strength and Scotch, Grant and Heavey discuss the science behind exercise order. Does it matter what movements you perform first for strength vs hypertrophy? How does an extended warmup affect training? And what is the principle of specificity? Tune in to hear all the details.
If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣