SS 276 - 5 Pillars In the Time of COVID-19
Strength & Scotch: Get Fitter While Enjoying Life
English - March 24, 2020 04:30 - 52 minutes - 72.1 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 275 - Body Recomposition How-To
Next Episode: SS 277 - Heart Rate Variability (HRV): Should You Care?
This week, Grant and Heavey chat about COVID-19. This is not a medical episode, rather this episode touches on how to maintain your 5 pillars of health during these uncertain times.
Stress management, nutrition, fitness, sleep and relationships- we’ll cover all the bases with strategies to maintain both physical and mental health in 2020.