SS 267 - How to Choose Your Lifting Split
Strength & Scotch: Get Fitter While Enjoying Life
English - January 21, 2020 05:30 - 34 minutes - 47.4 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 266 - Food as Nourishment with Chef Jeff Mahin of Split Nutrition
Grant, Heavey, and Coach Nicole talk about training splits (Nope, not the kind of splits gymnasts do ;). They also touch on some factors that influence what kind of training split you should be doing.
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