SS 265 - How To Fix Imbalances In Your Back Squat

Strength & Scotch: Get Fitter While Enjoying Life

English - January 07, 2020 05:30 - 38 minutes - 52.5 MB - ★★★★★ - 145 ratings
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Previous Episode: SS 264 - Is Going Plant-Based A Game Changer for Athletes?

Next Episode: SS 266 - Food as Nourishment with Chef Jeff Mahin of Split Nutrition

Grant and Heavey talk about how to fix imbalances in your back squat. Today, they will help you determine what it looks like if you're leg-dominant or back-dominant in your squat and some accessory movements to improve imbalances.

Interested in having a coach? See if Heavey is a great fit for you (and your squat). www.strengthandscotch.com/coaching.