SS 231 - Are Macros All That Matter?
Strength & Scotch: Get Fitter While Enjoying Life
English - May 14, 2019 04:30 - 31 minutes - 43.5 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 230 - Pain Probably Isn't From Physical Injury with Charlie Merrill
Grant and Heavey are covering macros today, again – always great to cover macros! They take on a couple studies concerning the effect of healthy snacking on weight loss and the difference between having an unprocessed vs. a processed diet. They also touch on how cooking may just be what you need to shed off those pounds.