How Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch)
Strength & Scotch: Get Fitter While Enjoying Life
English - August 04, 2020 04:30 - 29 minutes - 40.6 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Diet VS Exercise for Fat Loss (Best of Strength and Scotch)
Grant and Heavey tackle the best – and safest – rate for fat loss. They dish out information from studies to determine at what rate can fat loss and gaining strength under safe conditions be achieved. Is this something only athletes can do? Listen in to find out!
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