Exactly How to Calculate Your Macros For Fat Loss (Best of Strength And Scotch)
Strength & Scotch: Get Fitter While Enjoying Life
English - July 21, 2020 04:30 - 37 minutes - 52.1 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Small Things That Lead to Big Results (Best of Strength and Scotch)
In today’s episode, Grant and Heavey specifically teach you how to count your individual macros if you’re trying to lose fat. How is macro counting applicable to other diets? Lastly, they factor in non-intentional physical activity into the equation (which could very likely be the cause why people are not achieving the amount of fat loss they want to hit even if they’re on a calorie deficit.)
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