Do You Need to Add Muscle to Get Stronger? (Best of Strength and Scotch)
Strength & Scotch: Get Fitter While Enjoying Life
English - June 30, 2020 04:30 - 32 minutes - 44.4 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this top 10 episode, Grant and Heavey answer a question from a listener about whether it’s possible to increase muscle strength without necessarily gaining muscle size. Heavey gives his take on this, specifically explaining a few of the many factors that can influence muscle strength.