Coping With Stress In Times of War with Jodi Baretz

Welcome back to the StreetSmart Wisdom Podcast, where we dive deep into practical tools and takeaways for self-awareness and mindfulness. In this season 3 episode, your host Steve Stein is joined by the incredible Jodi Baretz, author of the book "Mindfulness is the New Skinny" and a trainer on our platform, Surfing the Tsunami. Together, they tackle the crucial topic of coping with stress and trauma in times of war and the ongoing pandemic.

In this conversation, Steve and Jodi explore the ways in which stress can overwhelm us and exceed our capacity to handle it. They discuss how different individuals have different levels of tolerance for stressors and how factors such as brain chemistry, gut health, and past trauma can impact our ability to handle anxiety. Our collective trauma during these trying times can evoke a range of emotions, including fear, anger, worry, helplessness, and grief.

Setting boundaries and navigating daily life amidst these challenging emotions and circumstances is a key theme of this episode. Steve candidly shares his own struggle with sleep due to the constant barrage of news, leaving many of us wondering how much news to consume and how much to create a personal bubble for safety. Jodi emphasizes the importance of processing our feelings rather than pushing them down, and Steve explores the societal expectations placed on men to toughen up and suppress emotions.

Throughout the episode, Jodi offers valuable insights and practical tools for self-care and well-being. From the importance of self-compassion and positive self-talk to the power of meditation and breathing exercises, Jodi guides us in taking care of ourselves first. She even leads us through a loving-kindness meditation that can help control our emotions and spread positivity.

Don't miss this enlightening and empowering conversation between Steve Stein and Jodi Baretz, as they provide practical solutions for coping with stress and trauma in these challenging times. Whether you're struggling with sleep, overwhelmed by the news, or just seeking tools for self-care, this episode of the StreetSmart Wisdom Podcast has something for everyone.

So sit back, relax, and let's dive into this episode of the StreetSmart Wisdom Podcast Season 3 with Jodi Baretz. Let's learn how to navigate stress and trauma with wisdom and mindfulness. Enjoy!

[00:01:40] Podcast focused on coping with stress.

[00:06:42] Tolerance for stress varies based on genes.

[00:10:38] Stress, worry, grief - how much can we tolerate?

[00:14:11] Food, alcohol, pills: stress management options discussed.

[00:16:17] Avoiding trauma, meditation can be overwhelming.

[00:18:18] Trauma responses: seek help, take action.

[00:24:44] Internal family systems therapy, teaching techniques for quieting the mind.

[00:27:36] Limit phone use and take breaks from media.

[00:29:58] Teenager became observant during pandemic, played basketball.

[00:34:34] Processing emotions is essential for mental wellbeing.

[00:37:50] Resonating speeches lead to self compassion in caregiving.

[00:40:42] Take control of inner dialogue, change thoughts.

[00:44:47] Relaxed and calm despite chaotic world events.

[00:48:27] Specialty in women in midlife and beyond. Facebook group: mindful moms in midlife. Instagram: mindful is the new skinny. Online psychotherapy and coaching practice. Women's group for midlife and above.

[00:50:08] "Guided meditation: loving kindness towards all."

[00:55:29] Practice open-eyed loving kindness meditation often.

[00:56:33] Join Wisdom Feed Plus for curated wisdom.

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