Sleep
Very Excellent Habits
English - November 30, 2021 17:00 - 17 minutes - 15.6 MB - ★★★★★ - 61 ratingsHealth & Fitness Society & Culture Philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week’s episode inspiration comes from my mate Chrissie from Hair Romance. She wanted me to do another episode on sleep and it’s been a while so I thought I would do a deep dive into sleep today. This episode will be less about sleep fixes (because we do actually know what we need to do - put our damn phones down!) but more about WHY we need to do these things.
Warning - this episode is a bit scary and might make you freak out about your sleep habits. Be warned.
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