How To Cope When You're Freaking Out

Very Excellent Habits

English - May 17, 2022 18:00 - 11 minutes - 10.9 MB - ★★★★★ - 61 ratings
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Previous Episode: There are 3 Types of Perfectionists - Which One Are You?

Next Episode: 4 Fiction Books You Need To Read Immediately

Today's episode is a solo pep talk on how to cope when you're freaking out.

Here's the 5 step plan I outline in the podcast.

1. Drop your bundle
2. Write yucky pages
3. Seek out the positive
4. Remember that perception isn't reality
5. Kill your nostalgia

The rest is in the podcast - get it in your ears!

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