Changes, Fear and Coping with Loss of Control

Very Excellent Habits

English - May 03, 2022 18:00 - 35 minutes - 32.6 MB - ★★★★★ - 61 ratings
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Previous Episode: Your Hormones with Ebony Crameri

Next Episode: There are 3 Types of Perfectionists - Which One Are You?

This week I have my psychologist mate Fliss back on the show to talk about uncertainty, fear, boundaries around your own safety and dealing with loss of control.

In this episode, we talk about...

What's happening in our brains since we've been in a constant state of uncertainty for over 2 years
The circle of influence vs the circle of concern
4 x 4 breathing
An unusual side effect of meditation
The Negative Bias Effect
Tips for cutting back on catastrophising

It's a great listen for anyone who wants some tips for for dealing with these very tough times.

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