146 - Living (and thriving!) in Uncertain Times
Very Excellent Habits
English - July 28, 2020 21:31 - 49 minutes - 45.8 MB - ★★★★★ - 61 ratingsHealth & Fitness Society & Culture Philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Straight and Curly is back!
In today episode we do a bit of a catch-up, as we always do at the start of a new season. And then we share our tips for navigating these uncertain times:
Focus on the basics
Utilise routines to create a sense of stability
Have base routines to fall back on
Focus on what you feel certain about
Understand that no one is 'getting ahead' right now
Control the controllable
Figure out if you’re a Fox or a Hedgehog
Set aside a time to worry each day
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