Worldwide, any of our listeners who can work from home are now doing so in order to put the brakes on the spread of COVID-19. For many, this is the first time they've had to work from home but Kelly and Carly have both been doing it for years. In this episode, they share some of their best tips including:

How to be productive during the day so you don't have to catch up at night
The benefits of an accountability buddy
Setting hours for work and hours for home and finding a way to 'clock on and off'
Preventing household chores from derailing your work day
Creating a dedicated space to work
Dividing work up into 'must do' and 'nice to do'
Scheduling your day to ensure the 'must do' jobs get done
How to stop yourself eating your feelings
Being kind to yourself and giving yourself time to adjust

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You can also find Kelly and Carly on Twitter and Instagram: @kellyexeter and @smaggle

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