135 - Re-Writing The Stories You Tell Yourself
Very Excellent Habits
English - December 03, 2019 16:02 - 34 minutes - 31.3 MB - ★★★★★ - 61 ratingsHealth & Fitness Society & Culture Philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
QUICK NOTE: We apologise for the quality of Kelly's audio in this episode. She's not sure what she did differently to normal, but it created a quality of audio that couldn't be cleaned up in post-production.
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A few episodes ago we mentioned the concept of re-writing the stories you tell yourself. Everyone wanted more on that topic so we’d thought we’d do a whole episode on it. It's worth noting this is a really big topic. So, as always, these steps aren't intended to be all-encompassing.
Think of them as more of a starter pack to get you on your way :)
Be aware of the stories you tell yourself
Come at them with curiosity rather than judgement
Identify which stories you want to re-write
Change just one story at a time
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