132: How To Have Good Energy Even When You're Exhausted
Very Excellent Habits
English - November 12, 2019 17:00 - 47 minutes - 43.9 MB - ★★★★★ - 61 ratingsHealth & Fitness Society & Culture Philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 131: When Things Don't Add Up You Need To Start Subtracting
Kelly is battling grief. Carly is in the first year of a baby. We're both exhausted. Yet we have to show up with good energy each day for our kids and our family and our clients. Here's how we do it:
Prioritise sleep
Exercise every day
Eat well
Be careful what we say yes to
Manage workload carefully
Stay away from unnecessary drama
Know what's important in life and be grateful if you have it
Know a positive attitude can provide an energy boost, not just to you, but those around you
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