882: Indistractable Part 2

English - February 10, 2022 05:00 - 5 minutes - 5.49 MB
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Previous Episode: 881: Indistractable Part 1

Today – inspired by Indistractable by Nir Eyal – we're talking about the four psychological factors that promote distraction:

    Boredom
    Negativity Bias
    Rumination
    Hedonic Adaptation

As Eyal says in the book, each of these is rooted in our evolutionary biology, and present for good reason.

Tomorrow, we'll talk about the tools and techniques that Eyal developed to become indistractable.

Episode home:

https://StoriesMeanBusiness.com/podcast/882:-Indistractable-Part-2