Training While Pregnant - Effects Coaches Can Have On You | Ayumi Nagano

If you’ve ever trained with a coach, you know that they can have a big impact on you in a good way and a bad way. If you’re wondering what’s it like running with a foreign being growing inside you our guest is going to fill you in.

We have a truly amazing woman who is a High School teacher and Cross-country coach who's already inspiring the next generation of runners and empowering women through fitness. She’s also going to teach us what Diastasis recti is.

We call it #empoweringwomen #payatte