#057: The Importance of Gratitude As You're Losing Weight

Stop Stress Eating

English - June 26, 2019 05:00 - 21 minutes - 49.7 MB - ★★★★★ - 29 ratings
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Previous Episode: #056: I Could Never Do That

Next Episode: #058: How Wishing Things Were Different is Stressing You Out

Have you ever thought “I just need to lose 20lbs so I can be happy” or “Once I meet my goal weight, I’ll be happy”? This week, we discuss these thoughts and how gratitude can shift your perspective to be happy right now.

In this episode you’ll learn how to:

Find things in your life to be thankful for, even if you don’t think you have very many Find happiness and joy through a daily gratitude practice.