#052: 3 Tools to Let Go of Long-Held Beliefs About Weight Loss

Stop Stress Eating

English - May 22, 2019 05:00 - 21 minutes - 49.3 MB - ★★★★★ - 29 ratings
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Previous Episode: #051: Weight Loss & Food Beliefs That Are Stalling Your Progress

Next Episode: #053: How to Let Go of Your Negative Long-Held Beliefs About Yourself

Is losing weight hard? Do you have to exercise to lose weight? Are you too busy to lose weight? This week, we discuss the long-held beliefs that may be keeping you from losing weight and walk through some tools that will help combat those beliefs.

In this episode you’ll learn how to:

Question your beliefs about weight loss. Find examples of how your beliefs may not be true.