#031: How to Reflect on This Year
Stop Stress Eating
English - December 26, 2018 06:00 - 24 minutes - 44.8 MB - ★★★★★ - 29 ratingsHealth & Fitness Business Management leadership management loseweight reducestress stresseating stressmanagement weightloss womenwhowork workingwomen Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #030: Dealing With Food Pushers
Next Episode: #032: A Look Back at 2018 and Forward at 2019
As 2018 closes, it’s important to look at all the areas of your life and reflect on how the year went and how you can start 2019 off with a commitment to yourself.
In this episode you’ll learn:
The questions to ask yourself as you reflect on this past year. How to make a commitment to your health in 2019.