#029: Why "Not Good Enough" Is a Lie
Stop Stress Eating
English - December 12, 2018 06:00 - 19 minutes - 35.4 MB - ★★★★★ - 29 ratingsHealth & Fitness Business Management leadership management loseweight reducestress stresseating stressmanagement weightloss womenwhowork workingwomen Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #028: You Don't Have to Be Confident Before You Start
Next Episode: #030: Dealing With Food Pushers
Striving for perfection while trying to lose weight is extremely common. Perfection isn’t always realistic and having an “all or nothing” attitude is just a setup for eventual failure. After all, you should strive to lose weight in the same way you want to live the rest of your life.
In this episode you’ll learn:
Even little steps toward your goal IS moving forward. How to evaluate the commitments you’ve made to your weight loss and make compromises over the holidays.