Stop & Give Me 20 Podcast
61 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 52 ratingsThe Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals. This is not a "Sets & Reps" discussion. We go deeper into their story about who they are, how they got there and where they are going.
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Episodes
Getting Holistic with Jersey Girl Brianna Diorio
July 31, 2018 15:39 - 24 minutes - 39.4 MBBrianna Diorio, Functional Diagnostic Nutrition Practitioner (FDN), Certified Personal Trainer, and a Holistic Lifestyle Coach, BriannaDiorio.com Connect with Brianna on Twitter and Instagram See her at the AMP Fall Seminar in September! Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment" “I really just want to empower women. I think that a lot of women have this mindset that everyone is each others competition, and I’m a very big proponent that there is enough roo...
Anything Boys Can Do, Girls Can Do Better with Carmen Bott
July 23, 2018 17:17 - 23 minutes - 38.1 MB“My dad got me a t-shirt that said ‘Anything boys can do I can do better.’ I can remember being this little tom-boy going out on my bmx bike, but with my purse.” “I had a lot of good teachers and coaches very young that would bust my chops on a constant basis…I’ve always been interested in any profession where you are constantly striving to improve performance and I landed here.” “Be "Evidence Informed"… We can’t be evidence based because sometimes we don’t really know if there is evide...
Rhonda Catt- Living More and Loving Harder in the Face of Death
June 12, 2018 21:13 - 26 minutes - 42.7 MB“After my husband died, I’m trying to reach out to those individuals who don’t think about heart disease or that chance of having a heart attack.” “People need to understand that the signs and symptoms (for heart disease) vary drastically, not only between men and women, but people in general.” “I would tell myself to love harder…we get so wrapped up in everything going on with the day to day we just thought that was normal…You need to put each other first, make time for each other." Rh...
Maria Mountain- Trading the Dolls for Dumbbells and Flying Pucks- 057
May 17, 2018 19:13 - 20 minutes - 32.4 MB"I wasn't interested in playing with dolls. I would practice for hours throwing the football, dribbling the basketball and puck handling. I knew I had to be good if the boys were going to let me play." "My treat was the cement filled weights." “I’m just trying to be a positive role model for the athletes at Revolution and the goalies that we train online. Give them the tools to be an amazing athletes but at the same time show them how to be a quality human beings.” “That’s the biggest...
Jason Ferruggia- Doing the Superfly, Action Figures, Stand Up Comedy & Throwing Out 80% of What You Do- 056
April 18, 2018 18:21 - 22 minutes - 41.9 MB“I didn’t make these big changes until I was in my late 30’s… It’s not too late to change and you can become that person you want to be.” “Figure out what makes your happy and design your business around that… I don’t think anyone’s goal and dream is to work 18 hours a day and be super stressed out all the time, but that’s how most people exist.” “80% of your results are going to come from 20% of your efforts, so you can stop doing 80% of your stuff.” Jay Ferruggia, JasonFerruggia....
Dana Santas- A Rough Start, The Wrong Path and Turning It Around- 055
March 26, 2018 18:19 - 21 minutes - 29.8 MB“It can become dangerous when certain fitness professionals who are down only one “rabbit hole” become so defensive about that and are not open to anything else.” “You have no idea how much 30 seconds of showing genuine interest, especially in a child, what that might do. That might change their whole life.” “(When it comes to reaching people) It’s more about listening and responding thoughtfully as opposed to telling them what you think they want to hear.” Dana Santas, the Mobilit...
Craig Ballantyne- Working the Farm, The Myth of Work-Life Balance and Lunch with Epictetus
March 09, 2018 18:23 - 19 minutes - 26.9 MB“When it comes to work-life balance, It’s not a balance. That’s why people can’t find it. It’s actually called Work-Life Mastery. A balance implies that you’re going to have an equal weighting, and you’re not. As an entrepreneur you’re not going to have an equal weighting…you’re going to have great sacrifice.” “I love the Les Brown quote, "The graveyard is the richest place in the world because that’s where so many hopes and dreams have gone to the grave unfulfilled.” “Starting your day...
Derek Hansen- Winning is Fun, Being Practical and Simple Sprinting Advice- 053
February 23, 2018 14:24 - 25 minutes - 35 MB“I’m trying to be somebody out there who is looking at practical things and going ‘Well it’s nice that we have all this technology and we have this trend we are pushing for but could we possibly be forgetting something else?” Derek Hansen Derek Hansen, SprintCoach Connect with Derek on Facebook, Twitter and Instagram Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"
Dan John- Achieving Your Dreams with 3 sets of 10 and the Ted Williams Barbell Set- 052
February 07, 2018 20:51 - 26 minutes - 36.1 MB"I was 8 years old, and we had a little chunk of money so my brothers and I went to a very high end department store called Sears... We bought the Ted Williams Barbell Set. My goal was to pick up that barbell with the 2 big 10 pounders on it!" Dan John Dan John, an author, lecturer and strength coach. A prolific writer, Dan is a life-long competitive athlete, an online religious studies instructor for Columbia College of Missouri, and is a senior lecturer at St. Mary’s University in London...
Darcy Norman- from Cow Trophies to Skis to High Performance- 051
January 30, 2018 14:54 - 24 minutes - 33.4 MB"From the fitness perspective, if we go back a little, Europe was more scholarly, more researched based while North America was more practical. With the world being smaller, and information being so accessible, that is starting to change." Darcy Norman, former Director of Performance, AS Roma, former EXOS performance coach Connect with Darcy on Twitter
Wil Fleming- Notching Up the Wedding Invites- 050
December 07, 2017 17:50 - 25 minutes - 34.6 MB"I want to be someone who has impacted the life of people enough for them to say 'I want Wil to be at my wedding.' If I can have that kind of impact then I know I did my job." Wil Fleming Wil Fleming, WilFleming.com, owner of Force Fitness and Performance in Bloomington, IN Connect with Wil on Facebook, Twitter and Instagram
Jim Kielbaso- Changing the Way Kids Get Trained and Coached- 049
November 23, 2017 13:54 - 24 minutes - 33.5 MB"I love this advice from a TED Talk: When the kids get in a car after the game, just say to them, "I really love watching you play", instead of concentrating on post game analysis." Jim KIelbaso Jim Kielbaso, JimKielbaso.com, President and CEO of The IYCA, Director of Total Performance in Wixom, MI Connect with Jim on Twitter, Facebook and Instagram Connect with the IYCA on Twitter, Facebook and Instagram
Champion Minded with Allistair McCaw- 048
November 09, 2017 12:25 - 21 minutes - 30.4 MB"The champion minded are willing to do what others aren't." Allistair McCaw, author of Champion Minded and 7 Keys to a Great Coach Connect with Coach McCaw on Twitter
Justin Kavanaugh- The Influence of Gambling, Cards and Running Numbers- 047
October 27, 2017 13:00 - 23 minutes - 32.8 MBJustin Kavanaugh, Author of Man Up and CEO of The Sport & Speed Institute, Connect with Coach Kav on Instagram, Facebook and Twitter
046- Rett Larson- Dutch Volleyball, China Volleyball, JuzPlay Performance
October 09, 2017 16:59 - 25 minutes - 35.8 MB"I was almost 6' 2" in middle school, but I weighed about a Buck Thirty. You could see my heart beat through my ribs. I had 2% body fat and I could run like the wind." Rett Larson, JuzPlay Performance Training, Netherlands Women's Volleyball team, China Volleyball Connect with Rett on Facebook and Twitter Check out Rett's article 10 Surprising Truths from the World’s Most Successful Talent Hotbed
045- Girls Gone Strong Badass Molly Galbraith
September 20, 2017 18:02 - 25 minutes - 35.3 MBMolly Galbraith, Girls Gone Strong Connect with Molly on Facebook and Girls Gone Strong on Instagram & Facebook Girls Gone Strong Facebook Group
044- Lauren Pak, Achieve Fitness Boston
September 08, 2017 19:09 - 23 minutes - 31.9 MBLauren Pak, Achieve Fitness Boston Connect with Lauren on Instagram and Facebook
043- Mike Ranfone, Ranfone Training Systems
August 23, 2017 21:45 - 26 minutes - 36.1 MBMike Ranfone, RTS, Hamden, CT Connect with Mike on Twitter, Instagram and Facebook
042- Jason Pak, Achieve Fitness Boston
August 09, 2017 20:13 - 25 minutes - 35.2 MBJason Pak, owner of Achieve Fitness Boston Connect with Jason on Facebook, Instagram, YouTube Check out the Achieve Fitness Boston Strength Coach TV Episode
041- Christa Doran- Tuff Girl Fitness
July 27, 2017 13:55 - 26 minutes - 36.7 MBChrista Doran, Tuff Girl Fitness Connect with Christa on Instagram, Facebook and YouTube
040- Robert Yang, Nutritionist, Strength Coach, Consultant
July 07, 2017 19:28 - 22 minutes - 31.6 MBRobert Yang, RobertYang.net Connect with Rob on Twitter, Facebook, Instagram
039- Elsbeth Vaino- We Have a Long Way to Go
June 26, 2017 17:14 - 26 minutes - 36.7 MBElsbeth Vaino- Custom Strength Connect with Elsbeth on Twitter, Facebook, Instagram
038- Dave Puloka- Miami Dolphins, On the Right Path
June 01, 2017 14:26 - 24 minutes - 34.3 MBDave Puloka, Miami Dolphins Strength & Conditioning
037- Bryan Mann, University of Missouri
May 12, 2017 17:55 - 23 minutes - 33.1 MBBryan Mann, University of Missouri Connect with Bryan on Twitter and Instagram
036- Vince Gabriele, Gabriele Fitness
May 03, 2017 17:32 - 26 minutes - 37.1 MBVince Gabriele, Gabriele Fitness Connect with Vince on Facebook and Instagram
035- Eric Cressey, Cressey Performance
April 27, 2017 11:00 - 24 minutes - 34.2 MBEric Cressey, Cressey Sports Performance EricCressey.com Connect with Eric on Twitter, Facebook, and Instagram
034- Mark Fitzgerald, Anaheim Ducks, Elite Training Systems
April 03, 2017 21:25 - 23 minutes - 32.3 MBMark Fitzgerald, Strength Coach for Anaheim Ducks Owner of Elite Training Systems Connect with Mark on Twitter Connect with ETS on Twitter, Facebook and Instagram
033- Brian Bradley, Egosque
March 27, 2017 18:46 - 24 minutes - 34.6 MBBrian Bradley, Egosque Connect with Brian on Twitter, Instagram, Facebook
032- Mike Potenza, San Jose Sharks
March 20, 2017 12:00 - 23 minutes - 32 MBMike Potenza- San Jose Sharks Connect with Mike on Twitter
031- Brijesh Patel, Quinnipiac University
March 13, 2017 16:35 - 21 minutes - 29.5 MBBrijesh Patel, Quinnipiac Head Strength & Conditioning Coach Connect with Brijesh on Instagram, Twitter, YouTube, Facebook
030- Ron McKeefery, PLAE
March 10, 2017 15:58 - 23 minutes - 33.1 MBRon McKeefery, RonMcKeefery.com Connect with Ron on Facebook, Instagram, Twitter
029- Cassandra Forsythe
March 06, 2017 13:03 - 24 minutes - 33.6 MBCassandra Forsythe, CassandraForsythe.com
028- Frank Nash, Stronger Personal Training
March 03, 2017 13:56 - 22 minutes - 30.6 MBFrank Nash, Frank Nash Training Systems Connect with Frank on Facebook
027- Sean Skahan, Minnesota Wild
February 27, 2017 13:00 - 22 minutes - 31.1 MBSean Skahan, Minnesota Wild Author of Total Hockey Training SeanSkahan.com Connect with Sean on Twitter
026- Brett Jones, StrongFirst, FMS
February 24, 2017 19:50 - 22 minutes - 30.9 MBBrett Jones, StrongFirst & Functional Movement Systems
025- Brett Bartholomew, Conscious Coaching
February 20, 2017 16:15 - 23 minutes - 32.4 MBBrett Bartholomew- Bartholomew Strength Check out Brett's new book, Conscious Coaching Connect with Brett on Instagram, Twitter, Facebook
024- Ana Tocco, Inner City Weightlifting
February 03, 2017 19:50 - 24 minutes - 34 MBAna Tocco, Inner City Weightlifting Connect with Ana on Instagram, Facebook and the Inner City Instagram
023- Marco Sanchez, MBSC, Movement as Medicine
February 02, 2017 13:02 - 25 minutes - 35.1 MBMarco Sanchez, Movement as Medicine, MBSC Connect with Marco on Instagram
022- Sue Falsone, Structure & Function
January 28, 2017 13:31 - 25 minutes - 35 MBSue Falsone, Structure & Function SueFalsone.com Connect with Sue on Facebook, Instagram, Twitter
021- Kevin Carr, Movement as Medicine, Certified Functional Strength Coach
January 23, 2017 16:21 - 21 minutes - 29.4 MBKevin Carr- Movement as Medicine Certified Functional Strength Coach Connect with Kevin on Twitter, Instagram, and Facebook
020- Brendon Rearick, Movement As Medicine, Certified Functional Strength Coach
January 20, 2017 14:46 - 24 minutes - 34.1 MBBrendon Rearick, Movement As Medicine Certified Functional Strength Coach Certification Connect with Brendon on Instagram
019- Rachel Cosgrove, Results Fitness, Results Fitness University
January 16, 2017 20:23 - 24 minutes - 33.7 MBRachel Cosgrove RachelCosgrove.com Results Fitness & Results Fitness University PLEASE CLICK HERE & GIVE US A RATING AND A REVIEW ON iTUNES
018- Charlie Weingroff, Drive 495
January 13, 2017 22:00 - 24 minutes - 34 MBCharlie Weingroff, Drive 495 CharlieWeingroff.com Connect with Charlie on Twitter, Instagram and Facebook
017- Jason C. Brown, The Strength Garden
January 10, 2017 13:18 - 21 minutes - 29.6 MBJason C. Brown, The Strength Garden Connect with Jason on Instagram and Facebook
016- Nick Winkelman, Irish Rugby Football Union
January 06, 2017 15:08 - 23 minutes - 32.4 MBNick Winkelman, Irish Rugby Football Union Check out Nick's DJ page! Connect with Nick on Twitter, Linkedin, Facebook
015- Nikki Metzger, BODI
January 04, 2017 14:50 - 19 minutes - 27.6 MBNikki Metzger, Owner at BODI Nike Master Trainer Follow Nikki on Twitter, Instagram and Facebook
014- Jeff Higuera, CoachJDH.com
December 30, 2016 13:57 - 21 minutes - 30.1 MBJeff Higuera, CoachJDH.com Follow Jeff on Instagram His blog Monday Morning Motivation Facebook
013- Martin "Nedu" Egwuagu, Nedu Fitness
December 28, 2016 17:24 - 21 minutes - 29.5 MBMartin "Nedu" Egwuagu, Nedu Fitness Follow Nedu on Twitter, Instagram, Facebook and YouTube
012- Frank Dolan, Sports & Fitness Performance
December 21, 2016 13:00 - 23 minutes - 32.4 MBFrank Dolan, Sports & Fitness Performance, Islip, NY Follow Frank on Facebook Instagram Twitter
011- Michael Boyle, StrengthCoach.com, Mike Boyle Strength & Conditioning
December 19, 2016 13:24 - 24 minutes - 33.7 MBMichael Boyle, StrengthCoach.com Mike Boyle Strength & Conditioning Follow Coach Boyle on Twitter, Facebook and Instagram